Workout of the Day

« December 10, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Benjamin Pusnel	26		FRA		3,144	2:04.0
52	Ben Adam	39		CAN		3,143	2:04.0
53	Karl Mills	40		GBR		3,137	2:04.3
54	Paul Werdel	44		USA		3,125	2:04.8
55	Le poto Biggies	28		FRA		3,121	2:04.9
55	Christian Greiner	52		GER		3,121	2:04.9
57	Sylvain Cassagn FILT110	33		FRA		3,109	2:05.4
58	E T	42		USA		3,103	2:05.6
59	Jeremy Davies	64	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	3,097	2:05.9
60	Joel Raith	32		USA		3,088	2:06.2
61	Ronald Meneses Jaimes	41		CRC		3,065	2:07.2
62	Svatoslav Kylar	48	Prague	CZE		3,036	2:08.4
63	Justin Q	45	VIC	AUS		3,035	2:08.5
64	Thibault Cramesnil	31		FRA		3,034	2:08.5
65	Charlie Holt	35		GBR		3,024	2:08.9
66	Luc Garant	38		CAN		3,023	2:09.0
67	Terry Martinez	61		USA		3,016	2:09.3
68	Kent Smith	42		GBR		3,015	2:09.3
69	Тимур Губайдулин	36		AIN		3,001	2:09.9
70	Lo Peloche	52		FRA		2,983	2:10.7
71	Douglas Webster	48		GBR		2,982	2:10.7
72	Marco Martinez	40		USA		2,979	2:10.9
73	Terje Sneeggen	39		SWE		2,966	2:11.4
74	Loïc Barbé	37		FRA		2,954	2:12.0
75	Ale Wogg	47		AUT		2,950	2:12.2
76	Martine De Blieck	45		NED		2,949	2:12.2
77	F O	48		SWE		2,943	2:12.5
78	Steve Walters	51	OH	USA	Street Parking	2,936	2:12.8
78	Brian Mcfarland	43		USA		2,936	2:12.8
80	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	2,920	2:13.5
81	R M	54		CAN		2,915	2:13.7
82	DJ Goldfarb	39		USA		2,911	2:13.9
83	Ashley Pryde	30		AUS		2,910	2:14.0
84	Haavard Saur	48		NOR		2,909	2:14.0
85	William Creighton	46		USA		2,899	2:14.5
86	Norbert Jobst	54	Konstanz	GER		2,892	2:14.8
87	Adrian Cardona Ruiz	31	Seville	ESP		2,889	2:14.9
88	M J	53	BC	CAN		2,880	2:15.4
89	Rachael Brady	53		GBR		2,879	2:15.4
90	Scott Baker	62		USA		2,872	2:15.7
91	Einar Johan Andreassen	51	Trondheim	NOR	Garmin watch	2,865	2:16.1
92	Paul Khalil Saucier	48		USA		2,858	2:16.4
93	Ryan Haug	51		USA		2,838	2:17.4
94	Jake Bender	54		USA		2,830	2:17.8
95	J S	46		USA		2,821	2:18.2
96	Hannah OBrien	36		SWE		2,812	2:18.6
97	Terry Forehand	54	Yulee, FL	USA	U.S. Army Veterans	2,801	2:19.2
98	Jim O’Neill	60	Lynnfield, MA	USA	The Diamonds (Over Sixties Erging Group)	2,795	2:19.5
99	Kevin Bird	61	Milton Keynes	GBR		2,774	2:20.5
100	Keith Day	48		CAN		2,773	2:20.6