Workout of the Day
« December 5, 2024 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Duncan Dunning | 52 | New Plymouth | NZL | 10:13.4 | 1:51.6 | |
| 251 | Angel Gatell | 52 | GUAYNABO | PUR | 10:13.4 | 1:52.1 | |
| 253 | Kevin Fry | 38 | GBR | 10:13.6 | 1:52.2 | ||
| 254 | Eric Lindberg | 39 | Kirkland, WA | USA | Kenmore Community Rowing Club | 10:14.0 | 1:52.0 |
| 255 | Jayber Crow | 35 | Salt Lake City, UT | USA | 10:14.5 | 1:52.2 | |
| 256 | Brad Bittinger | 39 | USA | 10:14.8 | 1:56.3 | ||
| 257 | Stefan Stefanov | 43 | Sofia | BUL | 10:15.7 | 1:53.7 | |
| 258 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 10:16.0 | 1:52.0 |
| 259 | Pourik C | 49 | USA | 10:16.1 | 1:52.1 | ||
| 260 | Michael McWhirter | 64 | Stranraer | GBR | 10:16.2 | 1:52.0 | |
| 261 | Oscar Ellwood | 15 | GBR | 10:16.5 | 1:53.6 | ||
| 262 | Marko Kuzmanović | 32 | FIN | 10:16.6 | 1:52.3 | ||
| 263 | Chris Spalding | 42 | AUS | 10:16.7 | 1:53.1 | ||
| 263 | Spencer West | 31 | Belleville, MI | USA | Grand Valley State University | 10:16.7 | 1:53.1 |
| 265 | Justin Mikusa | 33 | USA | 10:18.4 | 1:52.1 | ||
| 266 | Jeffrey Robinson | 39 | NH | USA | 10:18.5 | 1:52.2 | |
| 266 | Tony Bonilla | 50 | Yonkers | USA | 10:18.5 | 1:54.1 | |
| 268 | Nathan Frantz | 38 | USA | 10:19.6 | 1:52.2 | ||
| 269 | Karl Schubert | 42 | NSW | AUS | 10:20.3 | 1:55.5 | |
| 269 | Winston Tubman | 46 | Monrovia | LBR | GARAGEATHLETE | 10:20.3 | 1:52.5 |
| 269 | Nic Huiskes | 43 | Amsterdam | NED | 10:20.3 | 1:52.3 | |
| 272 | Jean-Baptiste Galan | 42 | FRA | 10:21.0 | 1:52.5 | ||
| 273 | Anton Rabien | 50 | CAN | 10:21.1 | 1:53.0 | ||
| 274 | Eduard Wagner | 33 | GER | 10:22.6 | 1:52.9 | ||
| 275 | Peter Hupke | 53 | GER | 10:22.8 | 1:52.9 | ||
| 276 | Joe Will | 36 | FRA | 10:23.3 | 1:52.8 | ||
| 277 | Christian Hagen | 43 | GER | 10:23.6 | 1:53.4 | ||
| 278 | Ralph Roche | 54 | GBR | 10:23.8 | 1:52.8 | ||
| 279 | Dan Pruett | 47 | Welwyn Garden City | GBR | 10:24.6 | 1:52.9 | |
| 280 | Robbert Hacken | 57 | NED | 10:25.8 | 1:53.6 | ||
| 281 | Craig Steed | 48 | GBR | 10:26.2 | 1:53.6 | ||
| 282 | Kristopher Krahé | 43 | Vorst | GER | 10:26.4 | 1:53.4 | |
| 282 | Rainer Niegel | 38 | GER | 10:26.4 | 1:53.6 | ||
| 284 | Zachary Tomlinson | 48 | USA | 10:26.6 | 1:52.9 | ||
| 285 | Trey Spargo | 34 | USA | 10:26.8 | 1:53.0 | ||
| 286 | David Robinson | 69 | GBR | The Diamonds (Over Sixties Erging Group) | 10:27.1 | 1:52.8 | |
| 287 | James P. Narbone | 44 | Oak Lawn, IL | USA | 10:27.3 | 1:53.3 | |
| 288 | Peter Blair | 50 | Armagh | GBR | 10:27.9 | 1:53.2 | |
| 289 | Johan Holdt | 36 | DEN | 10:28.5 | 1:53.2 | ||
| 290 | Adam Baca | 39 | SVK | 10:28.9 | 1:53.2 | ||
| 291 | Clint Borel | 41 | USA | 10:29.0 | 1:53.6 | ||
| 292 | Jari K | 45 | FIN | 10:29.5 | 1:55.3 | ||
| 293 | Nathan Perrell | 34 | GBR | 10:29.7 | 1:55.6 | ||
| 294 | Scott Wienhold | 64 | USA | 10:30.0 | 1:53.7 | ||
| 294 | Jo Sage | 26 | USA | 10:30.0 | 1:53.2 | ||
| 296 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 10:30.3 | 1:53.0 | |
| 297 | David Amberger | 32 | GER | 10:31.6 | 1:54.2 | ||
| 298 | Scott Wilson | 52 | Torbay, NL | CAN | 10:32.4 | 1:54.7 | |
| 299 | Goran Špoljarić | 59 | Gospić | CRO | 10:32.9 | 1:53.4 | |
| 300 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 10:33.0 | 1:53.6 |