Workout of the Day

« December 5, 2024 »

10 x 20 calories/:20 rest

Fixed intervals of 20 calories of work with 20 seconds of rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Coen Klos	40		USA	Asheville Rowing Club	9:27.1	1:48.1
152	Stig Henriksen	40		NOR		9:27.2	1:48.0
153	Gavin Duff	51		USA	RowVember	9:28.9	1:48.4
154	Nick White	66		GBR	Goring Gap Boat Club	9:29.9	1:48.3
155	Czarek L	43		IRL		9:30.6	1:48.8
156	Cary Holmes	40	FL	USA		9:30.8	1:48.7
157	Bjørn Burås	54		NOR		9:31.2	1:48.3
158	Paul Robson	48		CAN		9:32.0	1:48.5
159	Yannick Suter	29		SUI		9:32.6	1:48.8
160	Inho Park	34	Seoul	KOR		9:32.7	1:49.0
160	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	9:32.7	1:48.7
162	Marc-André Majeau	34	QC	CAN		9:33.2	1:48.7
163	Tex Vertongen	53		USA		9:33.3	1:49.5
164	Russell Hall	44		GBR		9:33.9	1:48.7
165	Luke Lomberk	42		USA		9:34.1	1:49.1
166	Sam Burt	39		USA		9:34.2	1:49.2
167	Jon Fletcher	45		USA		9:34.9	1:48.8
168	Ronny Fahr	42		GER		9:35.1	1:49.0
169	Felix Raschke	20		GER		9:35.2	1:49.8
170	Denis Soares Franco	49		BRA		9:35.6	1:49.0
171	Christopher Horner	29		USA		9:36.4	1:49.3
172	Rich Young	46		GBR		9:36.7	1:49.8
172	Hans Vendrig	70	Monnickendam	NED	Roei- en Zeilvereniging De Amstel	9:36.7	1:49.4
174	Matt Moberg	42		USA		9:37.5	1:49.0
175	Søren Bernburg	53		DEN		9:37.7	1:49.1
175	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	9:37.7	1:48.6
177	Michael Lowe	38	Berlin	GER		9:37.8	1:49.3
178	Marc André Ouellet	35		CAN		9:38.0	1:49.0
179	John Sweeney	46	Cambridge, MA	USA		9:38.2	1:49.3
180	Matthew Dilligan	51		USA		9:38.4	1:49.1
181	Joseph Nuara	38	Stratford, CT	USA		9:38.6	1:49.6
182	Patrick Suchor	40	Sheridan, WY	USA		9:38.8	1:49.0
183	Brandon Hall	31		USA		9:39.2	1:48.9
184	Rob McDowell	43		GBR		9:39.7	1:49.7
185	Cillian Duffy	42		IRL		9:40.0	1:49.4
186	Florian Konicek	45	Wien	AUT		9:41.5	1:49.6
187	Bobby Reith	39		USA		9:42.0	1:49.8
188	Alexander Schuster	29		GER		9:42.1	1:49.4
189	David Sanchez	38		USA		9:42.2	1:50.8
190	Matthew Smith	38	Cochrane, AB	CAN		9:43.5	1:49.5
191	Eric Whobrey	-	Chicago, IL	USA		9:43.9	1:50.5
192	John Heffernan	42		GBR		9:44.0	1:50.1
193	Julian Hine	55	Melbourne, VIC	AUS		9:44.5	1:49.7
194	Brandon Howe	28		USA		9:44.8	1:50.0
195	David Harris	54	TN	USA		9:45.0	1:50.2
196	David Schostek	38	BC	CAN		9:45.1	1:50.1
197	Gareth Page	67	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	9:46.0	1:49.6
198	Sven Drohberg	53		GER	Ruderverein Kurhessen-Cassel, Kassel	9:47.0	1:50.2
199	Quentin Hardy	41	Bordeaux	FRA		9:48.9	1:49.7
200	Ben Siffleet	37		NZL		9:49.1	1:50.5