Workout of the Day

« December 5, 2024 »

10 x 20 calories/:20 rest

Fixed intervals of 20 calories of work with 20 seconds of rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Daniel Shay	52	Tampa, FL	USA		8:51.9	1:45.2
102	Mark Jennings	42		AUS		8:54.6	1:45.5
102	Benjamin L-Dehours	37		CAN		8:54.6	1:45.9
104	Jake Ferrell	23		USA		8:57.1	1:46.4
105	Ivan Leache	52	Pamplona	ESP		8:57.6	1:45.7
106	Stephen "Steve" Herold	54	Zurich	SUI		8:57.8	1:46.2
107	Dillon Kay	23		USA		8:58.8	1:46.3
108	Tim Linville	46		USA		8:59.0	1:46.2
109	Tommy Lavoie	35		CAN		9:02.0	1:46.2
110	Dan Hall	37		GBR	Royal Navy (UK)	9:03.5	1:46.6
111	Julien HENRIET	43	Drancy	FRA		9:04.2	1:46.1
112	Manuel Falcao	44	Espinho	POR	Real Clube Fluvial Portuense	9:04.5	1:46.3
113	Marc Cousins	52	Parkton, MD	USA		9:05.0	1:46.6
114	Nathan Burt	24		NZL		9:05.9	1:46.4
115	Will Krause	57	Seattle	USA		9:06.5	1:46.3
116	Jörg Thiele	55	Lübeck	GER	Empty the Tanks	9:07.2	1:46.5
117	Thomas Schaefer	60	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	9:07.7	1:46.6
118	Stanislav Hubacek	35	Brno	CZE		9:08.4	1:46.5
119	P Kelly	41		GBR	Remigo Ergo Sum	9:08.6	1:47.0
120	Rob McIntosh	40		AUS		9:09.2	1:46.8
121	Robert Harker	35		GBR		9:10.1	1:47.2
122	Jakub Manicki	40		POL		9:10.4	1:50.0
123	Dave Morales	38	Koblenz	GER		9:11.8	1:46.8
124	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	9:12.3	1:46.8
125	Richard Chappell	41		USA	U.S. Navy	9:12.5	1:47.1
126	Eric Plate	48		USA		9:13.7	1:46.7
127	Denis Gutfreund	50	Grenoble	FRA	FRENCH INDOOR ROWERS TEAM	9:13.8	1:47.2
128	David Cullen	55		IRL		9:14.3	1:47.1
129	Joe Cormier	51		CAN		9:14.8	1:47.0
130	Dave Leadenham	39	VIC	AUS		9:15.3	1:47.9
131	Andrew Cooper	46		USA		9:16.0	1:47.2
132	Markus Brunsborg Markschat	29		DEN		9:16.7	1:47.5
133	Noel Fechhelm	49	Cedar Rapids, IA	USA		9:17.8	1:47.7
134	Tim Zuccarell	43		USA		9:18.8	1:48.2
135	Christian Scholz	45		GER		9:19.9	1:47.6
136	David Wilkinson	52		USA		9:20.4	1:48.2
137	Andreas Amundin	52	Täby Kyrkby :-)	SWE		9:20.7	1:48.3
138	Eric Stadterman	34		USA		9:21.2	1:48.0
139	John Smyth	41		SWE		9:21.3	1:47.8
140	Travis Dawsey	35		USA		9:21.5	1:48.5
141	Matt Jenkins	26		NZL		9:22.0	1:47.9
141	Daniel Harrysson	24		SWE		9:22.0	1:47.8
143	Kwame Ababio	43		USA		9:22.8	1:47.8
144	Eliot Bassett	43		USA		9:23.2	1:47.5
145	Pascal Séchaud	41	Frauenfeld	SUI		9:23.3	1:47.9
146	John Coats	48		GBR		9:24.2	1:47.6
147	LaRon Lewton	43		USA		9:25.2	1:48.5
148	Michael Buquicchio	35	NY	USA		9:25.4	1:48.7
149	Joseph LeMay	58	Danbury, CT	USA	GMS Rowing Center	9:25.9	1:47.8
150	Brian Kennedy	39		NED		9:26.8	1:48.0