Workout of the Day

« December 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Maryna Gamache	20	QC	CAN		3,286	2:16.9
102	Rachael Brady	53		GBR		3,272	2:17.5
103	Alex Viking	45		FIN		3,233	2:19.1
104	David Mendez	45		USA		3,224	2:19.5
105	Paul Khalil Saucier	48		USA		3,220	2:19.7
106	joanne cunningham	53		GBR		3,216	2:19.9
107	Matthew Boyle	43	San Diego, CA	USA		3,208	2:20.2
108	Jim O’Neill	60	Lynnfield, MA	USA	The Diamonds (Over Sixties Erging Group)	3,204	2:20.4
109	Scott Petri	47	Austin, TX	USA		3,196	2:20.8
110	Rita Schmidt	46		SUI		3,193	2:20.9
111	Paul OGorman	57		GBR		3,190	2:21.0
112	Patrick Dowd	56	Pittsburgh, PA	USA		3,181	2:21.4
113	Lars Holmström	55	Köping	SWE		3,180	2:21.5
114	Becky Morgan	33		GBR		3,173	2:21.8
115	E C	41		CAN		3,164	2:22.2
116	Stephen Walker	64		USA		3,161	2:22.3
117	Yves Longtin	48	Montreal , QC	CAN		3,143	2:23.1
118	Rsi Anti	44		CHN		3,140	2:23.3
119	Geoff Ravenhall	52		GBR		3,131	2:23.7
119	Nigel Pawson	62	Blackpool	GBR		3,131	2:23.7
121	Nick Troia	-	NE	USA		3,129	2:23.8
122	Damien Marriott	35		GBR		3,126	2:23.9
123	Quentin Speight	41		USA		3,123	2:24.0
124	Sicco van Steenwijk	63	Zeist	NED		3,122	2:24.1
125	Adrian Cardona Ruiz	31	Seville	ESP		3,101	2:25.1
126	James Barnes	40		USA		3,087	2:25.7
127	Andrew Welsh	52	Sparta, NJ	USA		3,084	2:25.9
128	Faidon Faidon	51		GRE		3,078	2:26.1
129	François Nassiet	-		FRA		3,070	2:26.5
130	John Burke	65		USA		3,067	2:26.7
131	Sören Stadig	59		SWE		3,062	2:26.9
132	Terry T	65	San Diego, CA	USA		3,061	2:27.0
133	Zara Craig	38		GBR	The Unit Health & Fitness	3,057	2:27.2
134	john rice	65	morpeth	GBR		3,047	2:27.6
135	Tanittha Sutjaritvorakul	39		GBR		3,030	2:28.5
136	Rebecca Folsom	39	Tampa, FL	USA		3,016	2:29.2
137	Terry Castagnola	60		USA		3,002	2:29.9
138	David Lewis	34		USA		2,983	2:30.8
139	Greg Griffith	72	Albuquerque, NM	USA		2,944	2:32.8
140	Craig T	37	CO	USA		2,894	2:35.4
141	Jonathan Swanciger	43	Middleton, WI	USA		2,893	2:35.5
142	Jennifer Garrett	51		USA		2,865	2:37.0
143	gillian sampson	50		USA		2,822	2:39.4
144	Robin Gooldy	71		USA		2,800	2:40.7
145	Isabella Hansen	27		SWE		2,778	2:41.9
146	Megan Kozeluh	38		USA		2,751	2:43.5
147	Lisa Barber	59	AB	CAN	TEAM MELALEUCA	2,725	2:45.1
148	Roger Mellon	60	Bay Shore, NY	USA		2,680	2:47.9
149	Lance Winchester	78		USA		2,658	2:49.3
150	Ernest Heine	55	West Chicago, IL	USA		2,645	2:50.1