Workout of the Day

« December 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Matthew Thomas	43		GBR		3,629	2:04.0
52	Olivier Lefevre	46		FRA		3,621	2:04.2
53	Claire North	40		GBR		3,616	2:04.4
54	Tom Albert	67	Ballwin, MO	USA	St. Louis Rowing Club	3,608	2:04.7
55	Toby Mankertz	50		GBR		3,606	2:04.7
56	cool cumber	43		AUT		3,604	2:04.8
57	Michael Adsit	53		USA	TEAM MELALEUCA	3,593	2:05.2
58	Dairus Barnes	38	Southern Pines, NC	USA	U.S. Army	3,592	2:05.2
59	Jo Alexander Breiby	48		NOR		3,587	2:05.4
60	Ioan GAVRI	41		FRA		3,567	2:06.1
60	S H	28		NOR		3,567	2:06.1
62	E T	42		USA		3,560	2:06.4
63	Тимур Губайдулин	36		AIN		3,556	2:06.5
64	Frida Wärman	36		SWE		3,546	2:06.9
65	Leon Adegeest	58		NED		3,544	2:06.9
66	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,535	2:07.2
67	Maier Reinhard	56	Hittisau	AUT		3,530	2:07.4
68	Andreas Johansson	41		SWE		3,529	2:07.5
69	Simon Hall	59	Newbury	GBR	Royal Navy (UK)	3,526	2:07.6
70	Jeremy Davies	64	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	3,524	2:07.6
71	Phil Johansen	48		AUS		3,491	2:08.9
72	Andy Phillips	46		GBR	A1 Performance	3,490	2:08.9
73	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	3,485	2:09.1
74	Madeleine Brunehag	42		SWE		3,484	2:09.1
75	Alexandros Kiley’s is	53		GRE		3,474	2:09.5
75	Daniel Harris	67	Blairsville, GA	USA		3,474	2:09.5
77	David Svensson	26		SWE		3,471	2:09.6
78	Svatoslav Kylar	48	Prague	CZE		3,470	2:09.6
79	Ben Adam	39		CAN		3,456	2:10.2
80	Jerome Perrio	51		FRA		3,454	2:10.2
81	Douglas Webster	48		GBR		3,447	2:10.5
82	Chester Dreiman	65	Boulder, CO	USA		3,428	2:11.2
83	Justin Q	45	VIC	AUS		3,427	2:11.3
84	TALAL Alotaibi	43		KUW		3,422	2:11.5
85	Renaud VAILLAT	49		FRA		3,411	2:11.9
86	Jamie Peacher	45		GBR		3,387	2:12.8
87	Simon LEE	38	Seoul	KOR		3,379	2:13.1
88	Herb Lile	56		AUT		3,366	2:13.6
89	Bedard Dany	60	Saint sauveur , QC	CAN		3,354	2:14.1
90	Carmen Burmeister	44		GER		3,353	2:14.2
91	Willy Bjørsnøs	69	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	3,351	2:14.2
91	R M	54		CAN		3,351	2:14.2
93	Bo Fritzbøger	52	Snekkersten	DEN		3,349	2:14.3
94	Alisson Sousa simenikin	24		FRA		3,342	2:14.6
95	F O	47		SWE		3,341	2:14.6
96	Fanny Frémont	41		FRA		3,324	2:15.3
97	Alfredo Lanau	52		ESP		3,321	2:15.5
98	Noel Poindexter	56	Knoxville, TN	USA		3,319	2:15.5
99	Juli Brüning	27		AUT		3,295	2:16.5
100	Bryan Duignan	45		AUS		3,287	2:16.9