Workout of the Day

« December 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	52	Taunton	GBR	MAD Team IRC	4,423	1:41.7
2	Robert Cote	58	Papillion, NE	USA		4,281	1:45.1
3	Brian Lewis	38		USA		4,241	1:46.1
4	Simen Austdal	33		NOR		4,160	1:48.1
5	Elijah White	51		USA		4,099	1:49.7
6	Dana Alia	39	Accord, NY	USA		4,093	1:49.9
7	Cornelius Spree	34		SUI		4,081	1:50.2
8	Gisbert Linden	49		FRA		4,074	1:50.4
9	Daniel Karlsson	40	Eslöv	SWE	Swedish Armed Forces	4,056	1:50.9
10	Joel Hägglund	44		SWE		4,043	1:51.3
11	Ola Andersson	58		SWE		4,029	1:51.6
12	Sean Brickwood	35		AUS		3,995	1:52.6
13	Michael Johnson	60		GBR		3,994	1:52.6
14	Jimmy Campbell	48		USA	Torque Fitness	3,942	1:54.1
15	Gareth Shilton	45		GBR	Royal Army Medical Corps past and present	3,939	1:54.2
16	Aaron Ludewig	33		AUS		3,920	1:54.7
17	Willy Spaulding	58	Bellingham, WA	USA		3,915	1:54.9
18	ben clarson	45	Swindon	GBR		3,897	1:55.4
19	Lutz Erichsen	56		DEN		3,889	1:55.7
20	Dai thomas	50		GBR		3,885	1:55.8
21	Thomas Mathisen	41		NOR		3,865	1:56.4
22	Arron Retterer	55	Menlo Park, CA	USA	Studio K-FIT	3,862	1:56.5
23	Dan Juan	52	Lanzarote	ESP		3,861	1:56.5
24	Ole Magnus Myhre Kjeve	43		NOR		3,818	1:57.8
24	Dan Danks	47	Southsea	GBR		3,818	1:57.8
26	Trevor Leonard	40		USA		3,817	1:57.8
27	Ryan Brown	47	Sanctuary Point, NSW	AUS	Mako Paddle Club	3,813	1:58.0
28	Jack Lange	61	My garage	FIN		3,801	1:58.3
29	Max Shuman	53		USA	RowVember	3,790	1:58.7
30	Lukas Dürmoser	36		AUT		3,773	1:59.2
31	Sam Swartz	35	Hope Mills, NC	USA		3,772	1:59.3
32	Mario Alfaro	35		CRC		3,771	1:59.3
33	Thomas Breivik	41		NOR		3,769	1:59.3
34	Kent Moir	49	Cary, NC	USA		3,765	1:59.5
35	Jac Bennett	18		GBR		3,752	1:59.9
36	Thomas Flynn	32		GBR		3,745	2:00.1
37	‎ Suško	45	Kranj	SLO	EXR Rowing	3,744	2:00.1
38	Mathias Ricco	45		FRA		3,742	2:00.2
39	Vicente Javier Esparza	63		ESP		3,707	2:01.3
40	Morten Høgsbro	46	Skanderborg	DEN		3,706	2:01.4
41	David Sykes	62		AUS		3,700	2:01.6
42	Ethan Becker-Menditto	33		USA		3,698	2:01.6
43	Brian Livie	44		GBR		3,692	2:01.8
44	Elís Hólm Þórðarson	41		ISL		3,672	2:02.5
45	Paul Colman	46		GBR		3,670	2:02.6
46	Phil Pellegrini	49		GBR		3,659	2:02.9
47	Adam Pollock	37		GBR		3,658	2:03.0
48	john cranston	44	SF Bay Area, CA	USA	SUB-7 IRC	3,645	2:03.4
49	Julien Drancourt	46	Potelle	FRA		3,643	2:03.5
50	Justin Fraticelli	37		USA		3,642	2:03.5