Workout of the Day

« December 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	3,341	2:14.6
1352	Shawn Lauer	49	York, PA	USA	Fitness Matters	3,340	2:14.7
1352	Antonio Deluque	49	Coatzacoalcos	MEX	CrossFit Entrena-t	3,340	2:14.7
1354	Grit Seehofer	39	Penzberg	GER	GERMAN Rowers and FRIENDS United	3,339	2:14.7
1354	Garrett Nichols	32		USA		3,339	2:14.7
1354	Lisa Concessi Maclean	60	Ottawa, ON	CAN		3,339	2:14.7
1354	Val de la Cruz	44		USA		3,339	2:14.7
1358	Edward Yakovlev	50	Odessa	UKR		3,337	2:14.8
1358	b dunn	62	Baltimore	USA	Baltimore Community Rowing	3,337	2:14.8
1358	Nicole Paterson	37		GBR		3,337	2:14.8
1358	Drew Haven	45		USA		3,337	2:14.8
1358	Dan Chayes	63	PA	USA		3,337	2:14.8
1363	Oane Huisman	65	Marsum	NED		3,335	2:14.9
1363	Joel Berry	55	Apopka, FL	USA		3,335	2:14.9
1363	Stewart Craigie	57	Edinburgh	GBR	Free Spirits	3,335	2:14.9
1363	Tereza Rákosníková	45		CZE		3,335	2:14.9
1363	Alex W	18		GBR	Forum Flyers	3,335	2:14.9
1363	Daniele Wolf	46		SUI		3,335	2:14.9
1363	Jan Jong	59		NED		3,335	2:14.9
1370	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	3,334	2:14.9
1371	Billy Sneed	51	Ripton, VT	USA		3,333	2:15.0
1371	Allison Brooks	54	Seattle, WA	USA	Green Lake Adult Crew	3,333	2:15.0
1373	Tom Ireland	31		GBR		3,332	2:15.0
1373	Steven Holmes	39		USA		3,332	2:15.0
1373	sean glang	50	CA	USA		3,332	2:15.0
1373	Baltazar Murillo III	39		USA		3,332	2:15.0
1377	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,331	2:15.0
1378	Loren Leader	72	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,328	2:15.2
1378	Debbie Barber	66	Leicestershire	GBR	Forum Flyers	3,328	2:15.2
1378	Allison Patterson	54		USA		3,328	2:15.2
1378	Pierre Müller	39		GER		3,328	2:15.2
1382	Mike Schmitzer	62		USA		3,327	2:15.2
1382	James Brenton	60	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	3,327	2:15.2
1384	Marinka Van NIELEN	53	Heemstede	NED	Het Spaarne	3,323	2:15.4
1384	Bob Hudak	68	Saint Petersburg, FL	USA		3,323	2:15.4
1384	Ryan Jarrard	44	Knoxville, TN	USA	RowAlong	3,323	2:15.4
1384	Michael Dean	56		USA	U.S. Air Force Veteran	3,323	2:15.4
1388	David Enochs	75	Manteo, NC	USA		3,322	2:15.4
1388	Mark Jordan	65	Eden, NC	USA		3,322	2:15.4
1390	Nik Jones	56	Nottingham	GBR		3,320	2:15.5
1390	Dafydd Prytherch	19		GBR		3,320	2:15.5
1390	Morgan Deason	28		USA		3,320	2:15.5
1393	francesco resmini	42	Milano	ITA		3,319	2:15.5
1394	Melanie Weiß	42		GER		3,318	2:15.6
1394	Lee Maxwell	72	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	3,318	2:15.6
1396	Geoffrey Werth	37		USA		3,317	2:15.6
1396	Michael Zackin	66	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	3,317	2:15.6
1396	Renee Morris	47		USA		3,317	2:15.6
1399	Randy Brown	61		USA		3,315	2:15.7
1400	Brian Nhan	39		CAN		3,313	2:15.8