Workout of the Day

« December 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Bobby Han	58		USA		3,367	2:13.6
1302	Ilse Blanche	43		RSA		3,366	2:13.6
1302	Rich Pross	61	Templeton, IA	USA		3,366	2:13.6
1304	Paul Lawrence	49		AUS		3,365	2:13.7
1304	Brett Cherrington	50		GBR		3,365	2:13.7
1304	Chris Neary	40		USA		3,365	2:13.7
1307	Andy Ivey	47	Hamilton, TX	USA	Dallas Rowing Club	3,364	2:13.7
1307	J W	30		USA		3,364	2:13.7
1309	nicholas riley	53	Sheffield	GBR		3,363	2:13.8
1310	Luc Lammens	52		BEL		3,362	2:13.8
1310	Chris Borghi	54	N Ft Myers, FL	USA		3,362	2:13.8
1312	Jennifer Gonzalez	57		USA		3,361	2:13.8
1312	Ozzy Conte	60		USA		3,361	2:13.8
1314	V H	43		USA		3,360	2:13.9
1314	Paul Martin	36		USA		3,360	2:13.9
1316	David Parry	60	Pensacola, FL	USA		3,359	2:13.9
1317	Hyosung(Hugh) Ahn	38	Seoul	KOR		3,358	2:14.0
1318	Jacob Coats	41		USA		3,357	2:14.0
1319	Irene Thompson	57		AUS		3,356	2:14.0
1319	Christos Kontosis	39		GRE		3,356	2:14.0
1319	luiz sgargeta	39		BRA		3,356	2:14.0
1319	Chris Vanlandingham	43		USA		3,356	2:14.0
1323	Jonathan Gottfried	48		PUR		3,355	2:14.1
1323	John Roach	58		USA		3,355	2:14.1
1325	Carrie Votta	63		USA	Lake Lanier Rowing Club	3,354	2:14.1
1325	Michael Forstl	62		USA		3,354	2:14.1
1325	Therese Persson	31		SWE		3,354	2:14.1
1325	Susan Porter	59		USA		3,354	2:14.1
1329	Jessica Routley	39	Dayton, OH	USA		3,353	2:14.2
1329	James Cook	38		GBR		3,353	2:14.2
1329	Alexander Niemeyer	52		GER		3,353	2:14.2
1329	Scott Stonier	63	Bloomington , IN	USA	USAF Veterans	3,353	2:14.2
1333	Mimi Newcastle	63	Fort Washington, MD	USA		3,352	2:14.2
1333	Richard Rasmussen	43		USA		3,352	2:14.2
1335	Rüdiger Münch	79	Veldenz	GER		3,351	2:14.2
1335	Greg Dickson	75	Midland, MI	USA	Bay City Rowing Club	3,351	2:14.2
1337	Sally Miller	63	Cornwall	GBR		3,350	2:14.3
1337	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	3,350	2:14.3
1339	Angelo Cioffi	45	NJ	USA		3,349	2:14.3
1339	Ryszard Żukowski	39	Wrocław	POL		3,349	2:14.3
1341	Jay Knoll	77	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	3,348	2:14.4
1341	Ed Bkamp	50		USA		3,348	2:14.4
1343	Delano Son	44	Ottawa, ON	CAN		3,347	2:14.4
1344	Penny Bale	15		AUS		3,346	2:14.4
1345	Joelle Young	25		CAN		3,345	2:14.5
1346	Marcin Mogila	40		GBR		3,344	2:14.5
1346	Matt Stearmer	50		USA	Greater Columbus Rowing Association	3,344	2:14.5
1348	Nihar Dave	49		IND		3,343	2:14.6
1348	Melissa Humphries	45		USA		3,343	2:14.6
1350	Kuai Hei Wu	13		MAC		3,342	2:14.6