Workout of the Day

« December 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	3,451	2:10.3
1152	Alain Guierre	59	Beausoleil	FRA	Société Nautique de Monaco	3,450	2:10.4
1152	Gary Neale	50		GBR		3,450	2:10.4
1152	E Du Plooy	44		CAN		3,450	2:10.4
1155	Mick Northway	65	Auckland	NZL		3,449	2:10.4
1155	Oscar Rodriguez	49		USA		3,449	2:10.4
1157	Gary Lyckman	46		CAN		3,448	2:10.5
1158	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,447	2:10.5
1158	John Lawson	44		USA		3,447	2:10.5
1160	Justin Brehm	46	Chapel Hill, NC	USA		3,446	2:10.5
1161	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,445	2:10.6
1161	Daniela Erlacher	41		GER		3,445	2:10.6
1163	Trent Weatherford	36		USA		3,444	2:10.6
1163	Oscar Breugelmans	55		NED		3,444	2:10.6
1165	Mark Godfrey	49		USA		3,443	2:10.6
1166	Julien Denaes	41	CO	USA		3,442	2:10.7
1166	Hello Hi	34		USA	reddit /r/ rowing	3,442	2:10.7
1168	Margaret Caulk	41		USA		3,441	2:10.7
1168	Jeff Queen	49		USA		3,441	2:10.7
1168	Foo Bar	27		USA		3,441	2:10.7
1171	David Thornber	56		GBR		3,440	2:10.8
1171	Olly Lewis	37		GBR		3,440	2:10.8
1171	Jake Hays	45		USA		3,440	2:10.8
1171	Nick Wright	39		USA		3,440	2:10.8
1171	Charles White	45	Seattle, WA	USA		3,440	2:10.8
1171	J G	34		USA		3,440	2:10.8
1177	Morgan Houston	34		USA		3,439	2:10.8
1177	Theo Vermeulen	67		NED		3,439	2:10.8
1179	C Thor	50		USA		3,438	2:10.8
1179	Steve Rhodes	55	Sheffield	GBR		3,438	2:10.8
1181	Al Jepsen	47		NZL		3,437	2:10.9
1181	John Smith	26		USA		3,437	2:10.9
1183	gemma eastley	45	TAS	AUS		3,436	2:10.9
1183	Kath Logan	55		AUS		3,436	2:10.9
1183	Tag keun Lee	44	Seoul	KOR	RowingDang	3,436	2:10.9
1186	Sarah K	46		USA		3,435	2:11.0
1186	Ross Mattinson	56	Crawley, Witney	GBR	RowPro Rowers	3,435	2:11.0
1186	Sashni-Cole Matthews	27	CA	USA		3,435	2:11.0
1186	Michael Schoen	53	Tiburon, CA	USA		3,435	2:11.0
1186	Mark Doyle	50		GBR		3,435	2:11.0
1186	Kevin Lane	68	Mud City, VT	USA		3,435	2:11.0
1192	Michael Gibbons	56		USA		3,434	2:11.0
1193	Baatarkhuu Mijiddorj	40	Ulaanbaatar	MGL		3,433	2:11.0
1194	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	3,431	2:11.1
1194	Michael Gutmann	54	WA	USA		3,431	2:11.1
1196	Amy Eslinger	41		USA		3,430	2:11.1
1197	Tony Bain	56	PA	USA		3,429	2:11.2
1197	Konstantinos Tziolas	54		GRE		3,429	2:11.2
1197	Mary Fraser	40		GBR		3,429	2:11.2
1200	Sarah F	43		USA		3,428	2:11.2