Workout of the Day

« December 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Miriam TREMBLAY	47		FRA		3,474	2:09.5
1101	Tom Haushalter	45		USA		3,474	2:09.5
1103	Matt Hoefing	40	Derby, KS	USA	U.S. Air Force	3,473	2:09.5
1104	Andrew K	35		USA		3,472	2:09.6
1105	Oscar Castanon	43	ON	CAN		3,471	2:09.6
1106	Gert-Jan Coevert	48	Haarlem	NED		3,470	2:09.6
1106	Gary Miller	61	New Castle, PA	USA	USMC Veterans	3,470	2:09.6
1106	Scott Anderson	63		USA		3,470	2:09.6
1106	Stephen Ryan	47		USA		3,470	2:09.6
1106	Jukka Polso	63	Kokkola	FIN		3,470	2:09.6
1106	Skyler Van Voorhies	28		USA		3,470	2:09.6
1112	Stamen i	37		CRO		3,469	2:09.7
1113	Ilse Huylenbroeck	45	Beerse	BEL		3,468	2:09.7
1113	Doug Kabel	59	Camas, WA	USA		3,468	2:09.7
1113	Ronald Meneses Jaimes	41		CRC		3,468	2:09.7
1113	Justin Janicke	34		USA		3,468	2:09.7
1113	Matt Fales	57		USA		3,468	2:09.7
1118	Deborah Grauer	56	WA	USA	Sammamish Rowing	3,467	2:09.7
1119	Jess N	48		CAN		3,466	2:09.8
1119	Jim Hendriksen	70	Oakland, CA	USA	Crufit Oakland	3,466	2:09.8
1119	Spencer Czajkowski	31		USA		3,466	2:09.8
1122	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	3,465	2:09.8
1123	C J	45		USA		3,464	2:09.9
1124	Rocco Veraa	13		AUS		3,463	2:09.9
1124	Laura Boseley	31		AUS		3,463	2:09.9
1124	Ludmil Kirov	29		BUL		3,463	2:09.9
1124	Vivek Kothari	34		USA		3,463	2:09.9
1124	Sean Clancy	37		USA		3,463	2:09.9
1129	Josh Morse	56		USA		3,462	2:09.9
1130	g a	24		USA		3,461	2:10.0
1131	Lori Chandler	24		AUS		3,460	2:10.0
1131	Jürgen Thielecke	70	Singen	GER	Team Ruderathlet	3,460	2:10.0
1131	Friederike Vetter	35		GER		3,460	2:10.0
1134	Arjan Bosscha	75	Leeuwarden	NED		3,459	2:10.0
1134	Matt Kowalski	64	Spokane Valley , WA	USA		3,459	2:10.0
1136	David Beauregard	58	Bath, ME	USA		3,458	2:10.1
1137	Stephen Tabb	74	Tallahassee, FL	USA		3,457	2:10.1
1137	Dominic Page	36		GBR		3,457	2:10.1
1139	Steve McCain	41		USA		3,456	2:10.2
1139	Lily Frohnhoefer	17	NY	USA		3,456	2:10.2
1141	승민 김	29		KOR		3,455	2:10.2
1141	Charles Yu	45	SEOUL	KOR		3,455	2:10.2
1141	Adrien Bosquet	35		FRA		3,455	2:10.2
1141	Russell Weight	61		USA		3,455	2:10.2
1145	Aaron Donny-Clark	41		USA		3,454	2:10.2
1145	Espen Sellevold	55		NOR		3,454	2:10.2
1147	Miguel Bermudez	28		COL		3,453	2:10.3
1148	Sean D	60	McKinney, TX	USA		3,452	2:10.3
1148	Biff Powell	58	Charlotte, NC	USA		3,452	2:10.3
1150	William Westerman	56	Huddersfield	GBR	Age Without Limits	3,451	2:10.3