Lily Frohnhoefer
Age: 18
Country: United States
Location: NY
Height: 5 ft 4 in
Weight: 175 lb
Logbook ID: 2032202
Member since: July 27, 2023
Just a D1 college rower getting some meters in! I have been rowing for 5 years, and I am obsessed! Most of my high school water meters are not on the logbook. Now, I try to log everything, even my warmup/cooldown meters. My splits for water workouts are so high because I record the whole practice, even times when we stop, or when we do slow drills. For pieces, we are at least sub 2:20, depending on length and rate.
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 10/21/25 | 4:06.1 | 408 | 5:01.5 | RowErg |
| 10/21/25 | 1:00:00.0 | 11,011 | 2:19.1 | RowErg |
| 10/21/25 | 5:17.3 | 1,018 | 2:35.8 | RowErg |
| 10/21/25 | 1:30:30.0 | 10,994 | 4:06.9 | On-water |
| 10/17/25 | 57:35.0 | 8,634 | 3:20.0 | On-water |
Ranked Workouts for Current Season
| Date | Event | Result | Pace | Type |
|---|---|---|---|---|
| 05/22/25 | 100 | 0:19.8 | 1:39.0 | RowErg |
| 05/21/25 | 2,000 | 7:59.6 | 1:59.9 | RowErg |