Workout of the Day

« December 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Hugh Nimmo	75	Glasgow	GBR		3,253	2:18.3
1502	Felix Keller	39		UKR		3,252	2:18.3
1503	Rebecca Preece	41		GBR	We Are Invictus	3,251	2:18.4
1504	Michael Garvey	42	MI	USA		3,250	2:18.4
1505	Maria Perry	50		AUS		3,249	2:18.5
1505	Janell Choo	30		MAS		3,249	2:18.5
1505	Aaron Petersen	46		USA		3,249	2:18.5
1508	Chantal Dixon	55		CAN		3,248	2:18.5
1509	Andrea Di Giovanni	39		ITA		3,247	2:18.5
1510	Mike Sapeta	56	Chapel Hill, NC	USA		3,246	2:18.6
1511	Gauri Metsoja	47	Apex, NC	USA		3,245	2:18.6
1512	Eric Gelber	57		USA	Les 3Y	3,244	2:18.7
1512	leif Rasmussen	64		DEN		3,244	2:18.7
1512	Andreas Klingel	53		GER		3,244	2:18.7
1512	Scott Lary	71		USA		3,244	2:18.7
1512	Allison Lane	52		USA		3,244	2:18.7
1517	T Ecks	71		USA		3,242	2:18.8
1518	Richard Waterman	64	Holbeach Saint Johns	GBR		3,241	2:18.8
1519	Mike Emrick	45		USA		3,240	2:18.8
1519	Hannah Steeds	33		GBR		3,240	2:18.8
1519	Vanessa Nightingale	44		GBR		3,240	2:18.8
1519	Jacob Norfleet	33		USA		3,240	2:18.8
1523	Ramon Dolz	51		ESP		3,238	2:18.9
1523	Tom Murray	65	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,238	2:18.9
1523	Darren Maloney	47		GBR	ZOLL VRC	3,238	2:18.9
1523	William Berger	41		USA		3,238	2:18.9
1527	Kurt Stolz	64		SUI		3,237	2:19.0
1527	Connor Malatesta	30		USA		3,237	2:19.0
1529	Nate Hanna	44		USA		3,236	2:19.0
1529	Sophie Curtis	35		GBR		3,236	2:19.0
1531	Courtney Cunningham	36	San Antonio, TX	USA		3,235	2:19.1
1531	Laura Jensen	43	Tucson, AZ	USA		3,235	2:19.1
1533	Badri Munipalla	47		USA		3,234	2:19.1
1534	Ray Hemann	68		USA		3,232	2:19.2
1535	Steve Pick	61		USA		3,231	2:19.2
1535	Robert Jenkins	62		CAN		3,231	2:19.2
1537	Andrew Bryndin	24		USA		3,230	2:19.3
1538	Chris Coleman	34		GBR		3,229	2:19.3
1539	Samantha Houston	46	Chichester	GBR		3,228	2:19.4
1539	Brett Boykin	33		USA		3,228	2:19.4
1541	Marco Ferrari	65		ITA		3,227	2:19.4
1541	James Abrahamson	59	Hibbing, MN	USA	The Diamonds (Over Sixties Erging Group)	3,227	2:19.4
1541	Karen George	47		GBR		3,227	2:19.4
1541	Maureen Robinson	54		USA		3,227	2:19.4
1541	John Kammeyer	51		USA		3,227	2:19.4
1546	Jonathan Brohl	33		GER		3,226	2:19.4
1547	Jason Wyman	40		USA		3,224	2:19.5
1547	Kevin Jordan	61		GBR		3,224	2:19.5
1549	Jennifer Riess	58		CAN		3,223	2:19.6
1550	Cory C	42		USA		3,221	2:19.7