Workout of the Day

« December 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Matthew Greenberg	50	IL	USA		3,666	2:02.7
751	Murray McKenzie	70	Winnipeg, MB	CAN		3,666	2:02.7
751	Nadja Holdt	35		DEN		3,666	2:02.7
751	Kevin Whitt	52	MO	USA		3,666	2:02.7
755	Ryan Henwood	44		NZL		3,665	2:02.7
755	Lee Turnbull	62		AUS	The Diamonds (Over Sixties Erging Group)	3,665	2:02.7
755	David Spigarelli	47		USA		3,665	2:02.7
755	Christopher Campbell	31		GBR		3,665	2:02.7
759	Roy Haasler	59		GER		3,664	2:02.8
759	Paul Stangis	60	Carmichael, CA	USA		3,664	2:02.8
759	Mike Grimes	62		CAN		3,664	2:02.8
759	Alex Kireenok	42		AIN		3,664	2:02.8
759	Cody Reese	25	Drums, PA	USA		3,664	2:02.8
764	Jon Soderberg	51	Sala	SWE		3,663	2:02.8
764	Yanick Courtemanche	45		CAN		3,663	2:02.8
766	Paul Mannion	60	Tetney	GBR		3,662	2:02.8
767	RJ White	41	Dallas, TX	USA		3,661	2:02.9
767	Manny Ramirez	42		USA		3,661	2:02.9
769	Henry Jordan	41		USA		3,660	2:02.9
769	Trent Stevens	42		USA		3,660	2:02.9
771	Darren Sheridan	49		CYP		3,659	2:02.9
771	Thomas Lang	53		GER		3,659	2:02.9
771	Scott Thomae	45		USA		3,659	2:02.9
771	Davide Di Sisto	42		ITA		3,659	2:02.9
771	Michael Peterson	53	Monroe, MI	USA	Michigan State Police	3,659	2:02.9
771	John Santa Lucia	61		USA		3,659	2:02.9
777	Brent Williams	53		USA	Randall County Sheriff’s Office	3,658	2:03.0
777	F M	39		USA		3,658	2:03.0
779	Chris Allen	54	Gosport	GBR	Royal Navy Veterans	3,657	2:03.0
779	Travis Peterson	34		USA		3,657	2:03.0
781	Jac Siemens	68	Steinbach, MB	CAN		3,656	2:03.0
781	Nana Trolddal Nielsen	33		DEN		3,656	2:03.0
783	Brent Morris	47		USA		3,655	2:03.1
783	Jennifer Furey	45		CAN		3,655	2:03.1
785	Pierre-Marie Le Dily	39		FRA		3,654	2:03.1
785	Robert Skogstrand	55	Cheyenne, WY	USA		3,654	2:03.1
787	Philip Hosse	57		BEL		3,653	2:03.1
787	Rui Santos	48	Porto	POR		3,653	2:03.1
787	Andrew Wood	40	Westminster, CA	USA		3,653	2:03.1
790	Jan Hyddén	58		SWE		3,652	2:03.2
791	Peter Haas	57		GER		3,650	2:03.2
792	Bernd Binnewies	57		GER		3,649	2:03.3
792	Gregory McManus	33		USA		3,649	2:03.3
794	Alicia Newell	39		CAN		3,648	2:03.3
795	Bongjun Jang	46	Gardena, CA	KOR		3,645	2:03.4
795	Brian Voss	45		USA		3,645	2:03.4
797	Matthias Kurzthaler	41		AUT		3,643	2:03.5
797	Marcelo Ferreira	52		BRA		3,643	2:03.5
799	Stas Z	34		AIN		3,642	2:03.5
799	Richard Warr	58	NC	USA	The Diamonds (Over Sixties Erging Group)	3,642	2:03.5