Workout of the Day

« December 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Aaron Lynch	55		USA	U.S. Army Retired	3,764	1:59.5
601	Jim Dunlap	56		USA		3,764	1:59.5
601	Greg Baisden	46		USA		3,764	1:59.5
604	Martin Panitz	39		GER		3,763	1:59.5
605	Steffen Blanz	54		GER		3,761	1:59.6
605	Pedro Moniz-Barreto	59	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	3,761	1:59.6
607	Florian Roth	42		GER		3,759	1:59.7
608	Tim Equall	41	OR	USA		3,758	1:59.7
609	Ketil Albertsen	68	Sandnes	NOR	Free Spirits	3,757	1:59.7
609	Thomas Grassmee	48		GER		3,757	1:59.7
611	Zachary Derbyshire	48	Lexington, KY	USA	University of California, San Diego	3,755	1:59.8
612	Matt Simpson	44	NSW	AUS		3,754	1:59.8
612	Liam McGeady	54		GBR		3,754	1:59.8
612	Rainer Niegel	38		GER		3,754	1:59.8
612	Thomas Branky	59		NOR		3,754	1:59.8
612	Sean Fitzsimons	58		GBR		3,754	1:59.8
617	Bora Gulari	49	Detroit, MI	USA	University of Michigan	3,752	1:59.9
618	William Hart	52		USA		3,751	1:59.9
619	David Esparza	36		USA		3,750	2:00.0
619	Gonçalo Pereira	39		GBR		3,750	2:00.0
621	Greg Reese	57		USA	Comal County Sheriff's Office	3,749	2:00.0
622	Eric Lindberg	39	Kirkland, WA	USA	Kenmore Community Rowing Club	3,748	2:00.0
623	H D	52		GER		3,747	2:00.0
624	Tijmen Van Elst	49		NED		3,745	2:00.1
625	Eric Thomas	41		USA		3,744	2:00.1
625	Ralph Koster	24		AFG		3,744	2:00.1
627	Anthony Covacevich	46		CAN		3,743	2:00.2
627	Brian Abrams	51	NJ	USA	Carnegie Lake Rowing Association	3,743	2:00.2
629	Austen Martin	46		CAN		3,742	2:00.2
630	Zachary Finch	40		USA		3,741	2:00.2
630	Kynan Song	34		GBR		3,741	2:00.2
632	Markus Ofschonka	45	Frankfurt	GER		3,740	2:00.3
633	Will Nelson	30		USA		3,737	2:00.4
634	Jürgen Schröder	52		GER		3,736	2:00.4
634	Ronnie Michael	52	Pohang	KOR	United States Marine Corps	3,736	2:00.4
634	Robert Robert	43		FRA		3,736	2:00.4
634	Jussi Heimonen	54		SWE		3,736	2:00.4
638	Sasha Lacey	57	OR	USA		3,735	2:00.4
639	Michael Nussm	56	Goldwörth	AUT		3,734	2:00.5
640	Matej Grabnar	43		SLO		3,733	2:00.5
640	Dr Dave	32		USA		3,733	2:00.5
642	Fonawah Atang	54		GBR		3,732	2:00.5
642	baliz koa	50		ESP		3,732	2:00.5
642	Nick Dendekker	43	Windsor, ON	CAN		3,732	2:00.5
645	Alejandro Zavala	29		USA		3,731	2:00.6
646	Spencer Ebeling	32		USA		3,729	2:00.6
647	Joe Starr	37	Dartmouth, NS	CAN		3,728	2:00.7
647	Marc Cahill	51	Los Angeles, CA	USA	California Yacht Club	3,728	2:00.7
647	Joe Doaks	48		CAN		3,728	2:00.7
650	Marko Saarijärvi	49		FIN	GARAGEATHLETE	3,727	2:00.7