Workout of the Day
« December 3, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Amie Roberts | 26 | NZL | 3,640 | 2:03.6 | ||
| 801 | Marcus Wills | 58 | GBR | 3,640 | 2:03.6 | ||
| 801 | Ryan Zinburg | 32 | GER | 3,640 | 2:03.6 | ||
| 804 | Pete Halvordson | 67 | Mystic, CT | USA | 3,639 | 2:03.6 | |
| 804 | Moritz Englert | 32 | GER | 3,639 | 2:03.6 | ||
| 806 | Søren Damgaard | 70 | Bagsvaerd | DEN | 3,638 | 2:03.6 | |
| 807 | Warwick Mostert | 51 | Johannesburg | RSA | 3,637 | 2:03.7 | |
| 808 | Matze Müller | 53 | GER | 3,636 | 2:03.7 | ||
| 808 | Ryan Biggs | 50 | MB | CAN | 3,636 | 2:03.7 | |
| 810 | Rob Bing | 53 | Bedford | GBR | 3,635 | 2:03.7 | |
| 811 | Matt Allyn | 48 | USA | 3,634 | 2:03.8 | ||
| 811 | Beth Hazen | 38 | USA | 3,634 | 2:03.8 | ||
| 811 | James Timmerman | 56 | Sparks, MD | USA | 3,634 | 2:03.8 | |
| 814 | Tim McAuley | 46 | USA | 3,633 | 2:03.8 | ||
| 815 | Willem Hage | 73 | Almere | NED | 3,632 | 2:03.8 | |
| 815 | mo sa | 43 | NED | 3,632 | 2:03.8 | ||
| 815 | Lars Quernheim | 53 | GER | 3,632 | 2:03.8 | ||
| 815 | Jason Ryden | 52 | CAN | 3,632 | 2:03.8 | ||
| 815 | Rhonda Bostick | 67 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,632 | 2:03.8 |
| 820 | Jeremy Douglas | 47 | USA | 3,631 | 2:03.9 | ||
| 820 | Mário Dias | 40 | POR | 3,631 | 2:03.9 | ||
| 822 | Joe Servas | 33 | Cumming, GA | USA | 3,630 | 2:03.9 | |
| 822 | Faye Nault | 41 | CAN | 3,630 | 2:03.9 | ||
| 822 | Patrick Snyder | 33 | USA | 3,630 | 2:03.9 | ||
| 825 | Ariel Carini | 51 | San Miguel | ARG | 3,628 | 2:04.0 | |
| 825 | Chris Butler | 49 | Atlanta, GA | USA | 3,628 | 2:04.0 | |
| 825 | Christopher Chappell | 43 | USA | 3,628 | 2:04.0 | ||
| 828 | Alex Nonnemacher | 50 | USA | 3,627 | 2:04.0 | ||
| 828 | Kim Bach | 42 | DEN | 3,627 | 2:04.0 | ||
| 828 | Lee Higgins | 51 | Cos Cob, CT | USA | 3,627 | 2:04.0 | |
| 831 | John Van Dis | 52 | USA | 3,626 | 2:04.1 | ||
| 831 | Xavier Guilbaud | 55 | FRA | 3,626 | 2:04.1 | ||
| 831 | Kevin Konings | 42 | OH | USA | 3,626 | 2:04.1 | |
| 834 | L P | 32 | NED | 3,625 | 2:04.1 | ||
| 835 | Mirko Canaparo | 28 | ITA | 3,624 | 2:04.1 | ||
| 835 | Robert Prins | 50 | NED | 3,624 | 2:04.1 | ||
| 837 | Saleem Beg | 43 | 24 Stevenson Avenue Quatre Bornes | MRI | 3,623 | 2:04.2 | |
| 837 | Joe Johnson | 54 | USA | 3,623 | 2:04.2 | ||
| 837 | Mike D'Alessandro | 38 | USA | 3,623 | 2:04.2 | ||
| 837 | Darrin Henderson | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 3,623 | 2:04.2 | |
| 841 | Theodore Gardner | 51 | Portage, MI | USA | 3,622 | 2:04.2 | |
| 842 | Jonathan Stockeland | 39 | USA | 3,621 | 2:04.2 | ||
| 842 | Jeremy Osborn | 46 | USA | 3,621 | 2:04.2 | ||
| 844 | Kalliopi Dermitzaki | 42 | GRE | 3,620 | 2:04.3 | ||
| 844 | Matthew Carrell | 39 | San Antonio, TX | USA | reddit /r/ rowing | 3,620 | 2:04.3 |
| 846 | Steffen Reinhardt | 34 | GER | 3,619 | 2:04.3 | ||
| 846 | Matthias Krispin | 41 | GER | 3,619 | 2:04.3 | ||
| 848 | Renaud Peuziat | 52 | USA | 3,618 | 2:04.3 | ||
| 848 | Alonso Gomez | 30 | MEX | 3,618 | 2:04.3 | ||
| 850 | Menno den Oude | 49 | NED | 3,617 | 2:04.4 |