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Workout of the Day

« December 1, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
151 Jeffrey Valley 34 USA 4,402 2:16.3
152 Jeff Lauper 52 USA 4,370 2:17.2
153 Quentin Speight 41 USA 4,362 2:17.5
154 Naomi Garland 31 AUS 4,343 2:18.1
155 Courtney Cunningham 36 USA 4,341 2:18.2
156 Manuela Cupic 51 GER 4,328 2:18.6
157 Jeffrey Dunlap 41 USA 4,308 2:19.2
158 Tom Plante 60 USA 4,302 2:19.4
159 Paul MAYERS 64 GBR 4,291 2:19.8
160 Fran Div 56 BEL 4,285 2:20.0
161 Cori Scholle 42 USA 4,250 2:21.1
162 Thomas Gerner 41 GER 4,233 2:21.7
163 Chris Humphrey 45 USA 4,196 2:22.9
164 Chase Rooks 40 AUS 4,164 2:24.0
165 Laura Chevasson 35 FRA 4,162 2:24.1
166 Joseph Edwards 64 USA 4,155 2:24.4
167 Kenneth Johnson 41 USA 4,135 2:25.1
168 Erin Caliri 43 USA 4,121 2:25.5
169 Fran Filkins 42 USA 4,089 2:26.7
170 Jade Skews 29 GBR 4,088 2:26.7
171 Taryn Lynn 43 NZL 4,062 2:27.7
172 Riley Nowacki 28 USA 4,009 2:29.6
173 Sébastien Hesse 42 FRA 4,004 2:29.8
174 Pete DePuy 40 USA 3,902 2:33.7
175 Claire Fabian 60 USA 3,830 2:36.6
176 Siri Thongsavath 44 AUS 3,816 2:37.2
177 Brook McDonald 28 AUS 3,803 2:37.7
178 Alyssa Bailie 33 CAN 3,782 2:38.6
179 Shane Epiha 49 NZL 3,768 2:39.2
180 Roy Mathai 43 USA 3,644 2:44.6
181 Una McMinn 36 IRL 3,614 2:46.0
182 Rhi Kearns 18 GBR 3,537 2:49.6
183 Miss G 43 USA 3,496 2:51.6
184 Seth H 12 GBR 3,393 2:56.8
185 Bert Cripe 74 USA 3,241 3:05.1
186 Sol Refael 40 ISR 3,149 3:10.5
187 patrick gerland 60 USA 3,081 3:14.7
188 Vincent Shaw 48 USA 3,049 3:16.7
189 Arthur Leyenberger 72 USA 3,013 3:19.1
190 Lynnae Dinwiddie 47 USA 2,817 3:32.9
191 Katherine Lynch 50 GBR 2,760 3:37.3
192 Leon Padzik 42 POL 2,283 4:22.8