Workout of the Day

« December 1, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Javish Hard	19		SRB		6,531	1:31.8
2	Vincent Guy Shepherd	36	Blacktown, NSW	AUS	Aussie Roos	6,370	1:34.1
3	Matthew Johnson	36		USA		6,249	1:36.0
4	Jay Neely	50		USA		6,163	1:37.3
5	Donal Brennan	52	Dublin	IRL	Flyefit	6,099	1:38.3
6	Will Turner	33		USA		6,095	1:38.4
7	Mark Melichar	36		USA	Torque Fitness	6,089	1:38.5
8	Christopher McAlinden	37		GBR		6,088	1:38.5
9	Marc Grütter	36		SUI		6,079	1:38.7
10	Seth Gaffar	34		USA		6,033	1:39.4
11	Jeppe Mittertreiner	20		DEN		5,969	1:40.5
12	Jonny Tuthill	45		IRL		5,966	1:40.5
13	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	5,939	1:41.0
14	Zeno Behm	35		GER		5,924	1:41.2
15	D 86	38		GBR		5,921	1:41.3
16	Michael Osofsky	43		USA		5,908	1:41.5
17	Peter Gleaves	61	Preston	GBR	Red Line Rowers	5,880	1:42.0
18	Christian Biagi	56		USA		5,864	1:42.3
19	Oskar Janiak	29		POL		5,861	1:42.3
19	Max Thai	29		FRA		5,861	1:42.3
21	David Le Jeune	51		GBR		5,832	1:42.8
22	Luís Moreira	37		POR		5,822	1:43.0
23	Christian Bouchard	33		CAN		5,813	1:43.2
24	Aurélien POUJOL	33		FRA		5,810	1:43.2
25	Guillaume Darveau	35		CAN		5,779	1:43.8
26	Yohan Fourcade	37		FRA		5,745	1:44.4
27	Markus Bäumler	56		GER	GERMAN Rowers and FRIENDS United	5,710	1:45.0
28	David James	30		GBR		5,702	1:45.2
29	Nath N-E	36		GBR		5,640	1:46.3
30	James Swift	51	Preston	GBR		5,636	1:46.4
31	Mark Meadows	62		USA	Torque Fitness	5,625	1:46.6
32	Taylor Pile	45		USA		5,611	1:46.9
33	Ryan Roberts	28		USA		5,586	1:47.4
34	Annika Norlenius	52		SWE		5,570	1:47.7
35	Berend van Daalen	40		NED		5,569	1:47.7
36	Jeffrey Oke	38		CAN		5,562	1:47.8
37	Brian Edwards	38		USA		5,560	1:47.9
38	Mitch Higgins	29		USA		5,557	1:47.9
39	Alanah Foulkes	37		GBR		5,548	1:48.1
40	Markus Schlüter	37		GER		5,544	1:48.2
41	Adam Bryant	35		USA	Torque Fitness	5,543	1:48.2
42	Boyd Mawer	62		GBR		5,538	1:48.3
43	Todd Nix	54	Annapolis, MD	USA	Navy	5,537	1:48.3
44	Dan French	41	Jordan Springs, NSW	AUS	Body Blitz Personal Training	5,526	1:48.5
45	Keith Eppers	46		USA		5,522	1:48.6
46	Dan Scherer	45		USA		5,521	1:48.6
47	Giuseppe Camera	48		ITA		5,519	1:48.7
48	Vincent Segura	22		FRA		5,508	1:48.9
49	James Williams	24		GBR		5,503	1:49.0
50	Ciaran McKinley	45		IRL	The Unit Health & Fitness	5,493	1:49.2