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Workout of the Day

« December 1, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Nicolas Carrocci 44 SUI 5,482 1:49.4
52 Ed Richards 47 GBR 5,474 1:49.6
53 Dirk Nielsen 50 USA 5,473 1:49.6
54 Sean McGreevy 47 IRL 5,465 1:49.7
54 Warren Balzer 42 CAN 5,465 1:49.7
56 Charles Gough 32 USA 5,460 1:49.8
57 Olivier BM 54 FRA 5,456 1:49.9
58 Steve H 49 USA 5,427 1:50.5
59 paul coyle 39 GBR 5,424 1:50.6
60 Jun Lee 45 USA 5,413 1:50.8
61 David Bowman 54 USA 5,410 1:50.9
62 Nathalie Martin 59 FRA 5,398 1:51.1
63 Mike M 36 USA 5,397 1:51.1
64 Tom Edmonds 66 USA 5,380 1:51.5
65 Russell Hawkes 52 GBR 5,376 1:51.6
66 Ryan Kean 29 GBR 5,368 1:51.7
67 GM Cong 42 GBR 5,362 1:51.8
68 Calogero Gibilaro 38 FRA 5,356 1:52.0
69 Mr DZiQ 42 POL 5,343 1:52.2
70 Lewis O’Brien 25 GBR 5,339 1:52.3
71 Colm Hensman 46 GBR 5,325 1:52.6
72 Miguel Hernandez 43 USA 5,303 1:53.1
73 HYUN SOO LEE 31 KOR 5,282 1:53.5
74 Amalie Rosendal 25 DEN 5,281 1:53.6
75 Patrice Blier 50 CAN 5,275 1:53.7
76 Craig Rutter 39 GBR 5,274 1:53.7
77 Matt Coppola 42 USA 5,269 1:53.8
78 진영 방 38 KOR 5,268 1:53.8
79 David Bradbury 69 CAN 5,256 1:54.1
80 Matt Hepton 52 GBR 5,255 1:54.1
81 Alex White 38 CAN 5,248 1:54.3
82 Ma Fillion 41 CAN 5,246 1:54.3
83 Charles Lafantaisie 30 CAN 5,243 1:54.4
84 Sabina De Lemos 31 DEN 5,236 1:54.5
84 martin froschauer 47 GER 5,236 1:54.5
86 Dan Juan 52 ESP 5,235 1:54.6
87 Cyril Das Neves Mota 34 FRA 5,226 1:54.8
88 Erik Olsen 44 USA 5,222 1:54.8
89 Craig Mawer 63 GBR 5,215 1:55.0
90 connor munisteri 30 USA 5,183 1:55.7
91 Cody Parks 31 USA 5,175 1:55.9
92 Marco Petrolo 41 ITA 5,168 1:56.0
93 Stef Jewell 34 GBR 5,163 1:56.2
94 Thomas B 46 FRA 5,153 1:56.4
95 Anthony Scott 62 GBR 5,137 1:56.7
96 Alexandros Kiley’s is 53 GRE 5,108 1:57.4
97 Ryan McBride 40 GBR 5,105 1:57.5
98 Kai Esser 39 GER 5,094 1:57.7
99 René Nicolaus 34 GER 5,090 1:57.8
100 Jess Riley 44 USA 5,081 1:58.0