Workout of the Day

« December 1, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Rod Farrow	52		GBR		5,068	1:58.3
102	Kathrin Reifenberg	40		GER		5,066	1:58.4
103	Matt Lackey	48		USA	Torque Fitness	5,052	1:58.7
104	Mikaelyn Austin	42	Wilmington, DE	USA	CrossFit Riverfront, Wilmington, DE	5,048	1:58.8
105	Ric Shurtz	54		USA		5,023	1:59.4
106	Johannes Obermeier	37	Regensburg	GER		5,020	1:59.5
107	Rachel Jan	57	QLD	AUS		4,994	2:00.1
108	Tito Aquilina	57		UAE		4,993	2:00.1
109	Brian McMeekan	42		GBR	Royal Air Force (UK)	4,986	2:00.3
110	Paula Prottey	55		GBR		4,981	2:00.4
110	Ryan Manville	51		USA		4,981	2:00.4
112	Karoline Gustafson	39		USA		4,980	2:00.4
112	Tom Hanson	41		USA		4,980	2:00.4
114	Mark Walters	42	Honolulu, HI	USA		4,942	2:01.4
115	Tom Pankratz	61		USA		4,938	2:01.5
116	Megan Slivka	43	Missoula, MT	USA		4,902	2:02.3
117	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	4,901	2:02.4
118	Stewart Holder	39		GBR		4,867	2:03.2
119	Loreal Rivas	35	CA	USA		4,863	2:03.3
120	T. Geyer	64	Purcellville, VA	USA		4,862	2:03.4
121	Ruwen Joyce-Richards	15		GBR		4,857	2:03.5
122	Georg Hoppe	53		GER		4,855	2:03.5
123	Ariel Roering	33		USA		4,845	2:03.8
124	Liam Jurinič	20		SLO		4,837	2:04.0
125	Pablo Niebergall	52	Bad Kreuznach	GER	CrossFit KH	4,829	2:04.2
126	Franco Guerra	44		HON		4,826	2:04.3
127	Dave Maniscalco	40		USA		4,814	2:04.6
128	Emily Abramowski	37		AUS		4,811	2:04.7
129	Noah Eull	42		USA		4,780	2:05.5
130	Brooke Hull	36		USA		4,766	2:05.8
131	matt hopkins	43		USA		4,761	2:06.0
132	Jennifer Wöbke	26		GER		4,749	2:06.3
133	Loïc Zimmer	40		FRA		4,745	2:06.4
134	R 90	34		GBR		4,717	2:07.1
135	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,716	2:07.2
136	Virginie Bergeron	31	Edmonton, AB	CAN		4,691	2:07.9
137	Stuart Bartlett	53		GBR		4,681	2:08.1
138	Gretchen Tassone	57		USA		4,644	2:09.1
139	John Hall	52		USA		4,635	2:09.4
140	Stephen Belding	37		GBR		4,608	2:10.2
141	cj nichols	57		USA		4,602	2:10.3
142	Duke Perino	45	Burlington, NJ	USA	Cervus Athletics	4,584	2:10.8
143	Hao Ke	49		CHN		4,559	2:11.6
144	Ida Wiik	32		NOR		4,541	2:12.1
145	Jason Sharp	37		USA		4,462	2:14.4
146	Darren Maloney	47		GBR	ZOLL VRC	4,448	2:14.8
147	Lisa Washburn	55	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	4,433	2:15.3
148	Cyrielle Petit	34		FRA		4,432	2:15.3
149	Virginie Schauner	51		FRA		4,423	2:15.6
150	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	4,407	2:16.1