Workout of the Day

« November 30, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	David Greenberg	57		USA		4,275	2:02.8
452	Julian David Leon Ayazo	37		COL		4,272	2:02.8
452	Rhonda Bostick	67	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	4,272	2:02.8
454	Lee Turnbull	62		AUS	The Diamonds (Over Sixties Erging Group)	4,269	2:02.9
454	Ketil Albertsen	68	Sandnes	NOR	Free Spirits	4,269	2:02.9
454	Benjamin Schneider	51		USA		4,269	2:02.9
457	Skyler Van Voorhies	28		USA		4,268	2:03.0
458	Nigel Beagarie	71		GBR		4,267	2:03.0
458	Larry Burks	55		USA		4,267	2:03.0
458	Clemence Dartey	54	SAN DIEGO, CA	USA		4,267	2:03.0
461	Andrew Tucker	58		GBR		4,265	2:03.0
462	Simon Bracken	61	Chatham	GBR	SUB-7 IRC	4,263	2:03.1
462	Tango Alpha	40		USA		4,263	2:03.1
464	Mark James	56	Kew Gardens, NY	USA		4,262	2:03.1
464	Raymond Duignam	58		IRL		4,262	2:03.1
466	Theo Herpers	59		NED		4,261	2:03.2
467	Matthew Hursh	49		USA		4,258	2:03.2
467	Nate T	13		USA		4,258	2:03.2
469	Audyn D	13	VA	USA		4,257	2:03.3
470	Bryan Evans	64	Godalming	GBR		4,256	2:03.3
471	SmokesLetsGo 肥九	35	Buffalo Grove, IL	USA		4,254	2:03.4
472	Lee Magnusson	44		USA		4,252	2:03.4
473	Jean-Luc DELBECQUE	56		FRA		4,251	2:03.5
473	Andre Hontanon	38	IL	USA	Crossfit Mettle and Honor	4,251	2:03.5
475	Karl Riethmuller	36	Townsvlle	AUS		4,248	2:03.5
475	Brad Bittinger	39		USA		4,248	2:03.5
475	Will Nelson	30		USA		4,248	2:03.5
478	David Kaufmann	54	Flourtown, PA	USA	Dragon'sBreath	4,247	2:03.6
479	Michel Cameron	45		CAN		4,246	2:03.6
480	Kristin Gray	42		USA		4,245	2:03.6
481	Ralph Talerico	35		USA		4,244	2:03.7
482	Harro Groenewegen	51	Cairns FNQ, QLD	AUS		4,241	2:03.7
483	Alexis Guttstadt	34		GER		4,240	2:03.8
484	Roy Haasler	59		GER		4,239	2:03.8
485	Matthew Randall	48		USA	US Army	4,237	2:03.9
486	Ryan Dickson	34		CAN		4,236	2:03.9
487	David Wright	73		GBR		4,235	2:03.9
488	Jan Korcz	49		POL		4,233	2:04.0
488	Christel Davis	43	Sioux Falls, SD	USA	SISU FIT	4,233	2:04.0
490	Mike D'Alessandro	38		USA		4,232	2:04.0
491	Eric Reid	52		GBR		4,230	2:04.1
492	Joe Servas	33	Cumming, GA	USA		4,229	2:04.1
493	Ross R	40	VA	USA		4,228	2:04.1
494	Peter Straw	76	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	4,227	2:04.2
495	Matt Gardine	41	Fairbanks, AK	USA		4,224	2:04.2
495	Richard Ruge	68	Harrison, NY	USA	The Diamonds (Over Sixties Erging Group)	4,224	2:04.2
497	Steve Welch	59		USA		4,220	2:04.4
497	Jen Taylor	45		USA		4,220	2:04.4
499	Braden Latter	36	Bendigo , VIC	AUS		4,219	2:04.4
500	Simon Greener	67	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	4,218	2:04.4