Workout of the Day
« November 26, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Roland Erhart | 42 | AUT | 4,016 | 2:21.9 | ||
| 1251 | Bob Moffatt | 78 | Salt Spring Island, BC | CAN | The Diamonds (Over Sixties Erging Group) | 4,016 | 2:21.9 |
| 1251 | Aaron Petersen | 46 | USA | 4,016 | 2:21.9 | ||
| 1254 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,015 | 2:21.9 |
| 1254 | Lucio Landa | 40 | ARG | 4,015 | 2:21.9 | ||
| 1256 | Jessica De Prins | 37 | BEL | 4,013 | 2:22.0 | ||
| 1257 | J K | 67 | MA | USA | 4,012 | 2:22.0 | |
| 1258 | A B | 35 | CAN | 4,011 | 2:22.1 | ||
| 1258 | Richard Suedkamp | 47 | USA | 4,011 | 2:22.1 | ||
| 1260 | Denise Urycki | 60 | IL | USA | 4,007 | 2:22.2 | |
| 1260 | Adam Peters | 45 | USA | 4,007 | 2:22.2 | ||
| 1262 | Wansoo Kim | 53 | KOR | 4,004 | 2:22.3 | ||
| 1262 | William Rieley | 42 | CAN | 4,004 | 2:22.3 | ||
| 1264 | Kate Ovington | 51 | USA | United States Army and Air National Guard | 3,999 | 2:22.5 | |
| 1264 | David Lesh | 44 | USA | 3,999 | 2:22.5 | ||
| 1266 | Robert Stanton | 41 | USA | 3,995 | 2:22.6 | ||
| 1267 | Shirrell Roberts | 54 | USA | 3,994 | 2:22.7 | ||
| 1267 | Sue Buboltz | 63 | USA | 3,994 | 2:22.7 | ||
| 1269 | Jennifer Brevorka | 44 | USA | 3,993 | 2:22.7 | ||
| 1270 | Jeffrey Lau | 43 | SWE | 3,992 | 2:22.7 | ||
| 1271 | Detra Chepulis | 45 | USA | 3,988 | 2:22.9 | ||
| 1272 | Nate Hanna | 44 | USA | 3,987 | 2:22.9 | ||
| 1273 | Anders H R | 42 | NOR | 3,985 | 2:23.0 | ||
| 1273 | Eric Newnum | 56 | MA | USA | 3,985 | 2:23.0 | |
| 1275 | Libby Smith | 59 | CA | USA | 3,984 | 2:23.0 | |
| 1276 | Cinzia Bianchin | 63 | ITA | 3,978 | 2:23.2 | ||
| 1277 | 병일 윤 | 39 | Daejeon | KOR | 3,977 | 2:23.3 | |
| 1277 | J Jacks | 44 | USA | 3,977 | 2:23.3 | ||
| 1277 | Heather Klein | 46 | CO | USA | 3,977 | 2:23.3 | |
| 1280 | Mar Czer | 39 | CAN | 3,975 | 2:23.3 | ||
| 1281 | Tom Murray | 65 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,973 | 2:23.4 |
| 1281 | Lisa Barber | 59 | AB | CAN | TEAM MELALEUCA | 3,973 | 2:23.4 |
| 1283 | Steve Blake | 37 | St George, UT | USA | TEAM MELALEUCA | 3,972 | 2:23.5 |
| 1283 | Carson Harris | 72 | Mendota Heights, MN | USA | 3,972 | 2:23.5 | |
| 1283 | Kjetil Ribe | 49 | NOR | 3,972 | 2:23.5 | ||
| 1286 | Sergej Ostojis | 53 | SRB | 3,970 | 2:23.5 | ||
| 1286 | Mathias Jobard | 30 | FRA | 3,970 | 2:23.5 | ||
| 1288 | Alexandre Lepage | 52 | Montreal, QC | CAN | 3,967 | 2:23.6 | |
| 1289 | Robert Jenkins | 62 | CAN | 3,966 | 2:23.7 | ||
| 1290 | Ryan Rosales | 49 | USA | 3,965 | 2:23.7 | ||
| 1291 | Mari Suokko | 46 | USA | 3,963 | 2:23.8 | ||
| 1292 | Elaine Martins | 36 | BRA | 3,960 | 2:23.9 | ||
| 1292 | N R | 48 | USA | 3,960 | 2:23.9 | ||
| 1294 | Steven Holmes | 39 | USA | 3,959 | 2:23.9 | ||
| 1295 | 현국 박 | 46 | KOR | 3,958 | 2:24.0 | ||
| 1296 | Mike Emrick | 45 | USA | 3,956 | 2:24.0 | ||
| 1296 | Katrina Hatem | 30 | USA | 3,956 | 2:24.0 | ||
| 1298 | Stewart Robertson | 53 | AUS | 3,954 | 2:24.1 | ||
| 1299 | Stavroula Vervenioti | 42 | GRE | 3,952 | 2:24.2 | ||
| 1300 | Kelli Peterson | 46 | USA | 3,951 | 2:24.2 |