Workout of the Day

« November 22, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Rita Klissas	50		USA		13:27.8	2:14.6
1201	charlie thompson	53		GBR		13:27.8	2:14.6
1203	Vincent Mills	23		USA		13:27.9	2:14.6
1204	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	13:28.1	2:14.6
1205	Oliver Bishop	49		SUI		13:28.2	2:14.7
1206	Roy Marinelli	33		ITA		13:28.6	2:14.7
1206	Jeffrey Woulfin	46	Dripping Springs, TX	USA		13:28.6	2:14.7
1208	Ross McKinney	44		USA		13:28.7	2:14.7
1208	Dobbie John	52		USA		13:28.7	2:14.7
1210	Jacob Norfleet	33		USA		13:29.1	2:14.8
1211	Trino Martinez	55	Aptos, CA	USA		13:29.8	2:14.9
1212	Molly Shave	34	Schenectady, NY	USA		13:29.9	2:14.9
1213	Katherine Veazey Morris	51	Pawling, NY	USA		13:30.3	2:15.0
1214	Eili T	44		CAN		13:30.6	2:15.1
1215	Richard Lowe	58	Ascot Vale, VIC	AUS		13:31.1	2:15.1
1216	Tito Aquilina	57		UAE		13:31.2	2:15.2
1217	Simon Eves	48		GBR		13:31.5	2:15.2
1218	Andrew Welsh	52	Sparta, NJ	USA		13:32.1	2:15.3
1218	Jason Niehoff	43		USA		13:32.1	2:15.3
1220	건우 김	45		KOR		13:32.2	2:15.3
1221	Edward Resnick	56		USA		13:32.5	2:15.4
1222	Terri Swanson	51		USA		13:32.6	2:15.4
1223	Richard Hemingway	-		USA		13:33.4	2:15.5
1224	Kris B	47		CAN		13:33.7	2:15.6
1225	Paulo Sena	54	Porto	POR		13:33.8	2:15.6
1225	Alan Redmon	58	Greenville, SC	USA		13:33.8	2:15.6
1227	Matt Harper	64	CO	USA		13:33.9	2:15.6
1228	Hyosung(Hugh) Ahn	38	Seoul	KOR		13:34.5	2:15.7
1229	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	13:34.6	2:15.7
1230	Stefan Mönter	58	Münster	GER	GERMAN Rowers and FRIENDS United	13:34.7	2:15.7
1231	Dan Atkins	49		GBR		13:34.9	2:15.8
1232	Matt Radkie	38	AB	CAN		13:35.1	2:15.8
1233	James Ritchie	62	Burlington, ON	CAN	The Diamonds (Over Sixties Erging Group)	13:35.3	2:15.8
1233	Kent Maclean	66		CAN		13:35.3	2:15.8
1235	Kyle Rafferty	50		USA		13:35.4	2:15.9
1236	Anne Coppens	47		BEL		13:35.9	2:15.9
1237	Madeline Dougherty	-		USA		13:36.0	2:16.0
1238	Martin Lumme	61		GER		13:36.2	2:16.0
1238	Allison Brooks	54	Seattle, WA	USA	Green Lake Adult Crew	13:36.2	2:16.0
1240	Gary Sanchez	32	CA	USA		13:36.3	2:16.0
1241	Manfred Weissenböck	39		AUT		13:36.4	2:16.0
1241	Jim Storey	47		GBR		13:36.4	2:16.0
1243	Sarah Gregory	37		USA		13:37.0	2:16.1
1243	Robert Shelton	45		USA		13:37.0	2:16.1
1245	Hans Pesch	55		GER		13:37.1	2:16.1
1246	Joe Maune	62		USA		13:37.5	2:16.2
1246	Adrienne Trustman	47		USA	Baltimore Community Rowing	13:37.5	2:16.2
1248	C J	45		USA		13:37.7	2:16.2
1249	Markus Vosseler	52		GER		13:37.8	2:16.3
1250	Jeff P	-		USA		13:38.1	2:16.3