Workout of the Day
« November 22, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Chad Hopkins | 40 | USA | 13:01.2 | 2:10.2 | ||
| 152 | Kevin Laplante | 51 | CAN | 13:03.0 | 2:10.5 | ||
| 153 | Freya Jury | 50 | GBR | 13:04.2 | 2:10.7 | ||
| 154 | Aurelie ALVERNHE | 41 | FRA | 13:06.4 | 2:11.0 | ||
| 155 | Steve Campillo | 47 | FRA | 13:07.4 | 2:11.2 | ||
| 156 | Sabrina Sermadiras | 40 | FRA | 13:08.6 | 2:11.4 | ||
| 157 | James Tyler-Wall | 63 | Temple, NH | USA | U.S. Air Force Veteran | 13:09.0 | 2:11.5 |
| 158 | Darren McGrath | 55 | CAN | 13:09.7 | 2:11.6 | ||
| 159 | Anne-Brigitte Alt | 40 | KOR | 13:10.6 | 2:11.7 | ||
| 160 | John Hall | 52 | USA | 13:11.0 | 2:11.8 | ||
| 161 | Tamara Nieuwenhuijze | 42 | USA | 13:15.3 | 2:12.5 | ||
| 162 | Cara Cunnington | 39 | QLD | AUS | 13:15.6 | 2:12.6 | |
| 163 | Robert Stanton | 41 | USA | 13:15.8 | 2:12.6 | ||
| 164 | Steve Anderson | 56 | USA | 13:16.7 | 2:12.7 | ||
| 165 | Anthony Bboy | 59 | Dolls Point, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 13:19.5 | 2:13.2 |
| 166 | Gareth Jones | 42 | GBR | 13:20.6 | 2:13.4 | ||
| 167 | Deb Vickery | 48 | CAN | 13:22.0 | 2:13.6 | ||
| 168 | Taylor Rogers | 37 | USA | Torque Fitness | 13:23.2 | 2:13.8 | |
| 169 | Vee Plaza | 34 | USA | 13:26.6 | 2:14.4 | ||
| 170 | Liat Avrahami | 47 | ISR | 13:26.7 | 2:14.4 | ||
| 171 | Peter Taylor | 42 | AUS | 13:27.7 | 2:14.6 | ||
| 172 | Pablo Niebergall | 52 | Bad Kreuznach | GER | CrossFit KH | 13:28.4 | 2:14.7 |
| 173 | Kim Fitzgerald | - | USA | 13:31.5 | 2:15.2 | ||
| 174 | Colleen Chapin | 58 | MA | USA | 13:34.3 | 2:15.7 | |
| 175 | Ralph Fuchs | 56 | GER | 13:35.5 | 2:15.9 | ||
| 176 | Brielle Ciccone | 35 | USA | 13:38.3 | 2:16.3 | ||
| 177 | Karly Rychlik | 41 | USA | 13:39.0 | 2:16.5 | ||
| 178 | Terry McIntyre | 75 | La Crosse, WI | USA | CannadMac | 13:40.0 | 2:16.6 |
| 179 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 13:45.1 | 2:17.5 |
| 180 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 13:47.0 | 2:17.8 | |
| 181 | Steve Huckvale | 55 | Sutton Coldfield | GBR | Silent Water Neufeld | 13:51.8 | 2:18.6 |
| 181 | Debby Rodriguez | 46 | USA | 13:51.8 | 2:18.6 | ||
| 183 | Josiane Gravel | 59 | CAN | 13:54.9 | 2:19.1 | ||
| 184 | Jeremy Vosbourgh | 44 | CAN | 13:56.4 | 2:19.4 | ||
| 185 | Eric Wrigley | 33 | NJ | USA | 13:56.9 | 2:19.4 | |
| 186 | Mireille Cormier | 51 | CAN | 13:57.2 | 2:19.5 | ||
| 187 | Amy Barnes | 37 | CO | USA | Ergfit | 13:59.4 | 2:19.9 |
| 188 | Sarah Dietrich | 33 | USA | 14:08.3 | 2:21.3 | ||
| 189 | Marion Sprengers | 46 | NED | 14:08.4 | 2:21.4 | ||
| 190 | Scott Meyer | 42 | USA | OpenBox Athletics | 14:11.3 | 2:21.8 | |
| 191 | Bjorg Johannsdóttir | 32 | ISL | 14:14.1 | 2:22.3 | ||
| 192 | Lisa Ward | 57 | Sheffield | GBR | 14:14.5 | 2:22.4 | |
| 193 | Karen Jackson | 67 | GBR | 14:17.2 | 2:22.8 | ||
| 194 | Quentin Speight | 41 | USA | 14:19.9 | 2:23.3 | ||
| 195 | john davis | 79 | USA | 14:20.9 | 2:23.4 | ||
| 196 | Hulya Kurku | 43 | Istanbul | TUR | Blackboard S&C | 14:21.0 | 2:23.5 |
| 197 | Casey Michaels | 34 | GBR | 14:21.9 | 2:23.6 | ||
| 198 | Peter Stratis | 50 | Astoria, NY | USA | 14:22.1 | 2:23.6 | |
| 199 | Seon Kim | 37 | Seoul | KOR | 14:25.8 | 2:24.3 | |
| 199 | Mia Schempf | 26 | USA | 14:25.8 | 2:24.3 |