Workout of the Day
« November 20, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | John Schaphorst | 60 | DuPont, WA | USA | The Diamonds (Over Sixties Erging Group) | 16:15.6 | 1:54.9 |
| 450 | Maile Hutterer | 42 | Eugene, OR | USA | Oregon Association of Rowers (OAR) Rowing Club | 16:15.6 | 1:54.9 |
| 453 | Alexander Rieger | 54 | GER | 16:15.8 | 1:55.7 | ||
| 454 | Simon Kotzeff | 40 | USA | 16:16.3 | 1:54.8 | ||
| 455 | Norbert Koch | 55 | GER | 16:16.4 | 1:55.1 | ||
| 456 | Steve Leavitt | 39 | Sandy, UT | USA | 16:16.8 | 1:55.2 | |
| 457 | Andrew Pearce | 46 | Gold Coast | AUS | 16:17.7 | 1:55.4 | |
| 458 | Michael Biderman | 61 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 16:18.7 | 1:55.0 |
| 459 | Marco Trevino | 52 | USA | 16:19.1 | 1:55.1 | ||
| 460 | Jeremy McGee | 56 | Longmont, CO | USA | 16:19.3 | 1:55.2 | |
| 461 | Antoine Vuillermet | 45 | USA | 16:19.5 | 1:55.4 | ||
| 462 | Nick Kontizas | 45 | GRE | 16:20.3 | 1:55.8 | ||
| 463 | Zack Temperton | 31 | GBR | 16:20.4 | 1:56.9 | ||
| 464 | Jay Keith | 58 | Fairport, NY | USA | 16:20.6 | 1:55.3 | |
| 465 | Mike Falconer Hall | 65 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 16:21.4 | 1:55.0 |
| 466 | Rob Basso | 59 | USA | 16:21.8 | 1:55.3 | ||
| 467 | Christian Nielsen | 33 | DEN | 16:22.1 | 1:56.1 | ||
| 468 | Jeff Howard | 46 | ACT | AUS | 16:22.6 | 1:55.8 | |
| 469 | Jeremy Stevens | 39 | TX | USA | 16:23.8 | 1:55.1 | |
| 470 | Dominic Herriott | 28 | GBR | 16:24.5 | 1:55.6 | ||
| 471 | Cary Holmes | 40 | FL | USA | 16:24.7 | 1:55.6 | |
| 472 | Richard Chappell | 41 | USA | U.S. Navy | 16:24.8 | 1:55.9 | |
| 473 | Ross Johnson | 46 | Austin, TX | USA | 16:24.9 | 1:55.5 | |
| 474 | Matthew Hursh | 49 | USA | 16:25.3 | 1:55.7 | ||
| 475 | Noah Lerner | 34 | USA | 16:26.1 | 1:55.5 | ||
| 476 | Ralph Bruno | 54 | GBR | 16:26.7 | 1:55.5 | ||
| 477 | Bart Wills | 54 | AUS | 16:27.1 | 1:55.7 | ||
| 478 | Daniel Lamont | 43 | USA | 16:27.6 | 1:55.7 | ||
| 479 | Casey Billman | 36 | USA | 16:28.3 | 1:56.1 | ||
| 480 | Pete S | 45 | USA | 16:28.4 | 1:55.6 | ||
| 481 | KJ Bellas | 38 | USA | 16:28.7 | 1:55.7 | ||
| 482 | Joost de J | 47 | NED | 16:28.8 | 1:55.7 | ||
| 483 | B vM | 61 | GER | 16:30.0 | 1:55.4 | ||
| 484 | Ciaran Duignam | 36 | IRL | 16:30.5 | 1:55.8 | ||
| 484 | Jenny Marcum | 22 | VA | USA | 16:30.5 | 1:55.6 | |
| 486 | Scott Jensen | 51 | PA | USA | 16:31.6 | 1:55.9 | |
| 487 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 16:32.0 | 1:56.0 | |
| 488 | Jeffrey Robinson | 39 | NH | USA | 16:32.4 | 1:55.7 | |
| 489 | Hamish Lamont | 50 | NSW | AUS | 16:32.5 | 1:56.5 | |
| 489 | Lukas M | 40 | POL | 16:32.5 | 1:55.7 | ||
| 491 | Josh McBeain | 40 | USA | 16:32.7 | 1:56.0 | ||
| 492 | Chris Williams | 45 | USA | 16:32.8 | 1:55.9 | ||
| 493 | Jared Bowden | 41 | Austin, TX | USA | 16:34.5 | 1:55.9 | |
| 494 | Hans Kolb | 39 | GER | 16:35.7 | 1:56.0 | ||
| 495 | Erik Fisher | 36 | NOR | 16:36.3 | 1:56.5 | ||
| 496 | Matt Moyer | 55 | USA | 16:37.1 | 1:56.3 | ||
| 497 | Jorge Campayo | 42 | ESP | 16:37.9 | 1:56.9 | ||
| 498 | Frode Dahl | 49 | NOR | 16:39.4 | 1:56.0 | ||
| 499 | Matt McGhee | 42 | USA | 16:39.5 | 1:56.9 | ||
| 500 | Soohwan Kim | 51 | Yongin | KOR | 16:40.0 | 1:56.2 |