Workout of the Day

« November 20, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	kyle romich	31		USA		8:44.9	1:28.3
2	Mark Bernhardt	45	CHICHESTER	GBR		9:26.9	1:31.0
3	Frank Mouson	51	Melle	GER	SUB-7 IRC	9:44.1	1:32.1
4	Christer Fiege-Kollmann	64	North Tustin, CA	USA	Long Beach Rowing Association	10:03.2	1:33.2
5	Pekka Rinne	42		FIN		10:03.3	1:33.2
6	BCR BCR	39		NED		10:04.3	1:33.3
7	James Hardin	36	Cincinnati, OH	USA		10:24.6	1:34.6
8	M K	47		AUS	Drag Factory	10:26.9	1:34.7
9	Paweł Karwowski	31	Celiny	POL		10:33.0	1:35.9
10	John Moore Jr.	34		USA		10:36.3	1:35.5
11	sam walsh	42		GBR		10:37.5	1:35.3
12	Rory O Rourke	43		IRL	ROR Fitness	10:44.1	1:36.0
13	Pierre AMALRIC	36		FRA		10:49.7	1:36.0
14	Németh Péter	39		HUN		10:55.2	1:36.8
15	Brent Berger	44	WI	USA	Transformation Center	11:09.0	1:37.2
16	James Darcy	37		IRL		11:11.1	1:37.6
16	Brian Fletcher	47	Chicago, IL	USA		11:11.1	1:37.5
18	Dafydd Dennis	42		GBR		11:12.2	1:37.7
19	Eric Rossi	51		FRA	CS NANTERRE	11:13.2	1:37.8
20	Tobias Schumacher	35		GER		11:21.5	1:38.2
21	Chris McMahon	39		GBR		11:23.3	1:38.3
22	Warren Balzer	42		CAN		11:24.6	1:38.2
23	Jonathan Rose	62		GBR		11:47.4	1:39.5
24	Emil Borø	30		NOR		11:52.6	1:39.7
25	Yohan Fourcade	37		FRA		11:57.5	1:40.0
26	Maxim Sobylya	32	Lexington, KY	USA		11:58.0	1:40.5
27	Shane Frazier	28		USA		12:00.0	1:40.2
28	Martin Dean Madsen	36		DEN		12:07.0	1:41.3
29	Donal Brennan	52	Dublin	IRL	Flyefit	12:14.9	1:41.0
30	Mitchell Finnigan	40		AUS		12:15.9	1:41.3
31	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	12:30.0	1:41.8
32	Matt Tremelling	43		GBR		12:39.6	1:43.0
33	Fritz Hochschild	40		GER		12:44.4	1:43.9
34	Sindre Thorbjørnsen	40		NOR		12:52.6	1:43.9
35	Paul D	40		AUS		12:55.7	1:43.4
36	Giacomo Bendoni	34	Southampton	GBR		12:56.4	1:43.7
37	Jordan Landymore	29		GBR		12:58.5	1:44.2
38	Bradley Rod	30		USA		13:07.4	1:44.8
39	Patrick Filkins	42		USA		13:21.9	1:44.9
40	Jonathan Brenner	31		FIN		13:22.5	1:44.9
41	Tom Barratt	34		GBR	Crossfit More	13:34.6	1:46.0
42	Julian Hine	55	Melbourne, VIC	AUS		13:46.7	1:46.3
43	Nina Pfeil	51	Cologne	GER		13:46.8	1:46.7
44	Coralie Bertreix	37		FRA		13:50.2	1:46.4
45	David Le Jeune	51		GBR		13:53.8	1:46.6
46	Jonny Goddard	55	St asaph	GBR		13:56.3	1:47.2
47	Carl Appel	34		USA		14:00.4	1:47.3
48	Markus Bäumler	56		GER	GERMAN Rowers and FRIENDS United	14:02.1	1:47.3
49	Ciaran McKinley	45		IRL	The Unit Health & Fitness	14:02.2	1:47.2
50	Niclas Hunri	30		DEN		14:09.7	1:49.2