Workout of the Day
« November 19, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Hans Pfeil | 61 | GER | Free Spirits | 4,810 | 2:35.9 | |
| 1352 | Eva HC Nyström | 59 | SWE | 4,795 | 2:36.4 | ||
| 1353 | Arjan Zweekhorst | 59 | Bennekom | NED | 4,792 | 2:36.5 | |
| 1354 | 재현 김 | 37 | KOR | 4,788 | 2:36.6 | ||
| 1355 | Sheila Hart | 54 | GBR | 4,787 | 2:36.6 | ||
| 1356 | 승화 오 | 40 | KOR | 4,782 | 2:36.8 | ||
| 1357 | Candice Marinell | 37 | USA | 4,775 | 2:37.0 | ||
| 1358 | Ian Nimmo | 83 | Innerleithen | GBR | Team Diamonds | 4,773 | 2:37.1 |
| 1359 | Melvin Reed | 44 | USA | 4,769 | 2:37.2 | ||
| 1360 | Yvette Larrieu | 62 | Branford, CT | USA | RowAlong | 4,768 | 2:37.2 |
| 1361 | Glen Harrison | 75 | Little Rock, AR | USA | 4,765 | 2:37.3 | |
| 1362 | Mazin Abbas | 43 | KSA | 4,764 | 2:37.4 | ||
| 1363 | Susan Kemp | 74 | Newcastle, NSW | AUS | Newcastle Rowing Club | 4,762 | 2:37.4 |
| 1364 | Amy Drummond | - | VA | USA | 4,760 | 2:37.5 | |
| 1365 | Ann OConnor | 57 | San Antonio, TX | USA | 4,754 | 2:37.7 | |
| 1365 | Claude Girouard | 48 | CAN | 4,754 | 2:37.7 | ||
| 1367 | Danielle Gustafson | 58 | USA | 4,744 | 2:38.0 | ||
| 1368 | Brendan Smith | 56 | Leicester | GBR | 4,743 | 2:38.1 | |
| 1369 | Mike Oldfield | 72 | RSA | 4,741 | 2:38.1 | ||
| 1370 | Rod Hooper | 57 | AUS | 4,739 | 2:38.2 | ||
| 1371 | Helen Peebles | 66 | GBR | 4,738 | 2:38.2 | ||
| 1372 | Allison Brooks | 54 | Seattle, WA | USA | Green Lake Adult Crew | 4,735 | 2:38.3 |
| 1373 | Sue Mather | 75 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 4,729 | 2:38.5 |
| 1374 | Brian Burnett | 71 | GBR | 4,726 | 2:38.6 | ||
| 1375 | Edward Kienzle | 73 | USA | The Diamonds (Over Sixties Erging Group) | 4,724 | 2:38.7 | |
| 1376 | Mike Cooper | 64 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 4,722 | 2:38.8 |
| 1377 | Deanna Hackworth | 46 | USA | 4,716 | 2:39.0 | ||
| 1378 | Evelyn Huang | - | USA | 4,711 | 2:39.2 | ||
| 1379 | Nancy Zhang | 37 | USA | 4,708 | 2:39.3 | ||
| 1380 | Florian Knöchel | 41 | GER | 4,706 | 2:39.3 | ||
| 1381 | JUNHO LEE | 49 | KOR | 4,702 | 2:39.5 | ||
| 1382 | Kimberly Mitchell | 54 | MD | USA | CrossFit RSC | 4,695 | 2:39.7 |
| 1383 | Michael Forstl | 62 | USA | 4,694 | 2:39.7 | ||
| 1384 | Brittney Wagoner | 36 | USA | 4,693 | 2:39.8 | ||
| 1384 | Kelsey Rogers | 41 | USA | 4,693 | 2:39.8 | ||
| 1386 | Gitte Plewa | 61 | DEN | 4,692 | 2:39.8 | ||
| 1387 | Rogue Trainer | 55 | USA | 4,688 | 2:39.9 | ||
| 1388 | Sally Watson | 51 | CAN | 4,687 | 2:40.0 | ||
| 1389 | Celea Bogdan | 42 | ROU | 4,686 | 2:40.0 | ||
| 1390 | Erica Bickford | 40 | USA | 4,682 | 2:40.1 | ||
| 1391 | Ce11ar Dwe11er | 44 | USA | 4,674 | 2:40.4 | ||
| 1391 | Marc Klass | 73 | Tucson, AZ | USA | 4,674 | 2:40.4 | |
| 1393 | John McGinnis | 47 | USA | 4,673 | 2:40.4 | ||
| 1394 | Alessandra S | 35 | USA | 4,669 | 2:40.6 | ||
| 1395 | Heike Buchholz | 56 | GER | 4,655 | 2:41.1 | ||
| 1396 | A R | 67 | MD | USA | 4,651 | 2:41.2 | |
| 1397 | Roméo C | 12 | FRA | 4,648 | 2:41.3 | ||
| 1398 | Jaelithe K | 12 | USA | 4,643 | 2:41.5 | ||
| 1399 | Emmett Carey | 33 | USA | 4,641 | 2:41.6 | ||
| 1400 | Yshallmy M | 34 | CHN | 4,640 | 2:41.6 |