Workout of the Day

« November 19, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Hans Pfeil	61		GER	Free Spirits	4,810	2:35.9
1352	Eva HC Nyström	59		SWE		4,795	2:36.4
1353	Arjan Zweekhorst	59	Bennekom	NED		4,792	2:36.5
1354	재현 김	37		KOR		4,788	2:36.6
1355	Sheila Hart	54		GBR		4,787	2:36.6
1356	승화 오	40		KOR		4,782	2:36.8
1357	Candice Marinell	37		USA		4,775	2:37.0
1358	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	4,773	2:37.1
1359	Melvin Reed	44		USA		4,769	2:37.2
1360	Yvette Larrieu	62	Branford, CT	USA	RowAlong	4,768	2:37.2
1361	Glen Harrison	75	Little Rock, AR	USA		4,765	2:37.3
1362	Mazin Abbas	43		KSA		4,764	2:37.4
1363	Susan Kemp	74	Newcastle, NSW	AUS	Newcastle Rowing Club	4,762	2:37.4
1364	Amy Drummond	-	VA	USA		4,760	2:37.5
1365	Ann OConnor	57	San Antonio, TX	USA		4,754	2:37.7
1365	Claude Girouard	48		CAN		4,754	2:37.7
1367	Danielle Gustafson	58		USA		4,744	2:38.0
1368	Brendan Smith	56	Leicester	GBR		4,743	2:38.1
1369	Mike Oldfield	72		RSA		4,741	2:38.1
1370	Rod Hooper	57		AUS		4,739	2:38.2
1371	Helen Peebles	66		GBR		4,738	2:38.2
1372	Allison Brooks	54	Seattle, WA	USA	Green Lake Adult Crew	4,735	2:38.3
1373	Sue Mather	75	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	4,729	2:38.5
1374	Brian Burnett	71		GBR		4,726	2:38.6
1375	Edward Kienzle	73		USA	The Diamonds (Over Sixties Erging Group)	4,724	2:38.7
1376	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	4,722	2:38.8
1377	Deanna Hackworth	46		USA		4,716	2:39.0
1378	Evelyn Huang	-		USA		4,711	2:39.2
1379	Nancy Zhang	37		USA		4,708	2:39.3
1380	Florian Knöchel	41		GER		4,706	2:39.3
1381	JUNHO LEE	49		KOR		4,702	2:39.5
1382	Kimberly Mitchell	54	MD	USA	CrossFit RSC	4,695	2:39.7
1383	Michael Forstl	62		USA		4,694	2:39.7
1384	Brittney Wagoner	36		USA		4,693	2:39.8
1384	Kelsey Rogers	41		USA		4,693	2:39.8
1386	Gitte Plewa	61		DEN		4,692	2:39.8
1387	Rogue Trainer	55		USA		4,688	2:39.9
1388	Sally Watson	51		CAN		4,687	2:40.0
1389	Celea Bogdan	42		ROU		4,686	2:40.0
1390	Erica Bickford	40		USA		4,682	2:40.1
1391	Ce11ar Dwe11er	44		USA		4,674	2:40.4
1391	Marc Klass	73	Tucson, AZ	USA		4,674	2:40.4
1393	John McGinnis	47		USA		4,673	2:40.4
1394	Alessandra S	35		USA		4,669	2:40.6
1395	Heike Buchholz	56		GER		4,655	2:41.1
1396	A R	67	MD	USA		4,651	2:41.2
1397	Roméo C	12		FRA		4,648	2:41.3
1398	Jaelithe K	12		USA		4,643	2:41.5
1399	Emmett Carey	33		USA		4,641	2:41.6
1400	Yshallmy M	34		CHN		4,640	2:41.6