Workout of the Day

« November 19, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	빠 김	42		KOR	Geobukseon -「거북선」	5,056	2:28.3
1251	David Pearson	77	Plymouth, MA	USA	USMC Veterans	5,056	2:28.3
1253	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	5,049	2:28.5
1254	Christine Kisor	56		USA		5,047	2:28.6
1255	Mick O'Grady	50		AUS		5,045	2:28.6
1256	Jason Niehoff	43		USA		5,042	2:28.7
1256	Rob Latham	55	CARMARTHEN	GBR		5,042	2:28.7
1258	Robert Krömer	36		GER		5,040	2:28.8
1258	John Stame	63	Eagle, ID	USA		5,040	2:28.8
1260	Georgette Macdonald	51		CAN	Halifax Rowing Club, Halifax, NS, Canada	5,039	2:28.8
1261	Kim Dawson	58		USA		5,038	2:28.8
1262	Robert Stanton	41		USA		5,032	2:29.0
1263	art kleimer	82	Fort Myers, FL	USA	The Diamonds (Over Sixties Erging Group)	5,024	2:29.2
1264	P Bi	37		NZL		5,022	2:29.3
1265	Beate Myklevoll	43		NOR		5,021	2:29.3
1265	Fiona Wylie	37		GBR		5,021	2:29.3
1267	Marcos Ruiz	40		ESP		5,018	2:29.4
1268	Terry Clayton	63	Aberdeen	GBR	British Army	5,016	2:29.5
1268	Amandine Jourdin	41		FRA		5,016	2:29.5
1268	Laura DiBiase	59	VT	USA	Knotty Knitters	5,016	2:29.5
1271	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	5,012	2:29.6
1272	Marianne Cinquini	70	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	5,006	2:29.8
1273	Joseph Ferris	51	NJ	USA		5,005	2:29.8
1274	M Jeong	50	Leudelange	LUX		5,003	2:29.9
1275	Iuliia Vasina	37		AIN		4,998	2:30.0
1276	Paul Del Net	66		CAN		4,994	2:30.1
1277	Jessica De Prins	37		BEL		4,993	2:30.2
1278	Tom Goodman	42		GBR		4,989	2:30.3
1279	Julie Lenox-Sharifi	54	VA	USA	U.S. Army	4,987	2:30.3
1280	Tib Dek	48		SUI		4,976	2:30.7
1281	Renato Ferreira	34		CAN		4,973	2:30.8
1282	Gabriel Devenyi	39		CAN		4,971	2:30.8
1282	Edward Poorbaugh	56		USA		4,971	2:30.8
1282	MG Merwin	73	Augusta, GA	USA		4,971	2:30.8
1285	Allison Goldberg	43		USA		4,968	2:30.9
1285	Jennifer Nickolaus	45		USA		4,968	2:30.9
1287	Gillian McFadyen	53		CAN		4,966	2:31.0
1288	Natalia Hilton	28		USA		4,958	2:31.2
1289	Chris Ashcraft	41	Pensacola, FL	USA		4,957	2:31.3
1289	John A	49		USA		4,957	2:31.3
1291	Kris C	44		AUS		4,955	2:31.3
1292	Mitri Ryce	35	NJ	USA		4,954	2:31.3
1293	Alison Padget	48	London	GBR		4,952	2:31.4
1294	Marcin Boroch	44		IRL		4,950	2:31.5
1295	Deborrah Pilon	70	Cedar City, UT	USA		4,949	2:31.5
1296	Aaron Highlands	44		USA		4,940	2:31.8
1296	Thomas Griggs	72	Norwich, VT	USA	Upper Valley Rowing Foundation	4,940	2:31.8
1298	Nikos Skopeteas	45		GRE		4,934	2:32.0
1298	Maxina Hunt	58	NL	CAN		4,934	2:32.0
1300	Lesley Fleming	45		CAN		4,932	2:32.0