Workout of the Day

« November 17, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
50 Mehdi Rouabah 35 FRA 3,426 2:11.3
52 Cees Verhoef 64 NED 3,418 2:11.6
53 Matthew Bruce 55 USA 3,407 2:12.0
54 Derek O Cearbhaill 42 AUS 3,406 2:12.1
55 Nicola Muldoon 44 IRL 3,397 2:12.4
56 Brett Rush 56 USA 3,335 2:14.9
57 Donald Trépanier 51 CAN 3,311 2:15.9
58 Rene Wuertele 46 SWE 3,307 2:16.0
59 Jonas Forslund 54 SWE 3,306 2:16.1
60 Norbert Jobst 54 GER 3,277 2:17.3
61 Nigel Pawson 62 GBR 3,261 2:17.9
62 Ryan Campbell 14 USA 3,247 2:18.5
63 Bailey Ertel 42 USA 3,221 2:19.7
64 Chris Ashcraft 41 USA 3,186 2:21.2
65 Robert Hanson 67 USA 3,155 2:22.6
66 Gemma Ottaway 42 GBR 3,150 2:22.8
67 Stephen Walker 64 USA 3,133 2:23.6
68 Jurgen Lahousse 45 BEL 3,092 2:25.5
68 Pavel Šprynar 52 CZE 3,092 2:25.5
70 Henrik Holm-Sørensen 38 DEN 3,074 2:26.3
71 Dean Durfee 52 USA 3,071 2:26.5
72 Hilary Springate 66 CAN 3,010 2:29.5
73 Maurice Strubel 51 NED 2,977 2:31.1
74 Jean-Claude Fayolle 65 SUI 2,929 2:33.6
75 Jason Crookham 51 CAN 2,915 2:34.3
76 Rachel Zeale 43 GBR 2,904 2:34.9
77 JP Feeney 43 USA 2,835 2:38.7
78 Helene Öhlund 47 SWE 2,816 2:39.8
79 Patti Juffre 61 USA 2,798 2:40.8
80 Nicole Haines 41 CAN 2,759 2:43.1
81 Jennifer Garrett 51 USA 2,746 2:43.8
82 Kim Tesla 68 USA 2,710 2:46.0
83 TRACY LAMMERS 38 USA 2,703 2:46.4
84 Barbara Brecht 33 GER 2,675 2:48.2
85 David Peryer 60 GBR 2,591 2:53.6
86 Beatrice Lorentzen 28 SWE 2,506 2:59.5
87 Susann Jacob 34 GER 2,471 3:02.1
88 Jennifer Martinez 61 USA 2,437 3:04.6