Workout of the Day

« November 17, 2024 »

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Mehdi Rouabah	35		FRA		3,426	2:11.3
52	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	3,418	2:11.6
53	Matthew Bruce	55	Hagerman, ID	USA		3,407	2:12.0
54	Derek O Cearbhaill	42		AUS		3,406	2:12.1
55	Nicola Muldoon	44		IRL		3,397	2:12.4
56	Brett Rush	56	Columbus , OH	USA		3,335	2:14.9
57	Donald Trépanier	51		CAN		3,311	2:15.9
58	Rene Wuertele	46		SWE		3,307	2:16.0
59	Jonas Forslund	54		SWE		3,306	2:16.1
60	Norbert Jobst	54	Konstanz	GER		3,277	2:17.3
61	Nigel Pawson	62	Blackpool	GBR		3,261	2:17.9
62	Ryan Campbell	14		USA		3,247	2:18.5
63	Bailey Ertel	42		USA		3,221	2:19.7
64	Chris Ashcraft	41	Pensacola, FL	USA		3,186	2:21.2
65	Robert Hanson	67	Boise, ID	USA		3,155	2:22.6
66	Gemma Ottaway	42		GBR		3,150	2:22.8
67	Stephen Walker	64		USA		3,133	2:23.6
68	Jurgen Lahousse	45		BEL		3,092	2:25.5
68	Pavel Šprynar	52	Kladno	CZE	CZE - Cesta za snem	3,092	2:25.5
70	Henrik Holm-Sørensen	38		DEN		3,074	2:26.3
71	Dean Durfee	52	Portland , OR	USA		3,071	2:26.5
72	Hilary Springate	66	Cochrane, AB	CAN		3,010	2:29.5
73	Maurice Strubel	51	Ede	NED		2,977	2:31.1
74	Jean-Claude Fayolle	65	Fiez	SUI		2,929	2:33.6
75	Jason Crookham	51		CAN		2,915	2:34.3
76	Rachel Zeale	43		GBR		2,904	2:34.9
77	JP Feeney	43		USA		2,835	2:38.7
78	Helene Öhlund	47		SWE		2,816	2:39.8
79	Patti Juffre	61	Weymouth, MA	USA		2,798	2:40.8
80	Nicole Haines	41		CAN		2,759	2:43.1
81	Jennifer Garrett	51		USA		2,746	2:43.8
82	Kim Tesla	68		USA		2,710	2:46.0
83	TRACY LAMMERS	38		USA		2,703	2:46.4
84	Barbara Brecht	33		GER		2,675	2:48.2
85	David Peryer	60		GBR		2,591	2:53.6
86	Beatrice Lorentzen	28		SWE		2,506	2:59.5
87	Susann Jacob	34		GER		2,471	3:02.1
88	Jennifer Martinez	61		USA		2,437	3:04.6