Workout of the Day

« November 17, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Tim Rowe	47		GBR		4,213	1:46.8
2	Peter McCrarren	44		IRL		4,178	1:47.7
3	Andrew Roddam	51	High Wycombe	GBR		4,075	1:50.4
4	Espen HL	33		NOR		4,074	1:50.4
5	Stewart Boyd	34	Wollongong	AUS		4,073	1:50.4
6	Foucaud Yvonig	46	Dinan	FRA		4,071	1:50.5
7	Gisbert Linden	49		FRA		4,046	1:51.2
8	Max Hub	34		FRA		4,043	1:51.3
9	Cornelius Spree	34		SUI		4,000	1:52.5
10	Bent Nordgård	50		NOR		3,982	1:53.0
11	Adrien Lesellier	37		FRA		3,978	1:53.1
12	Peio L	34		FRA		3,974	1:53.2
13	Eric Love	48		USA		3,969	1:53.3
14	Fabien Souplet	34		FRA		3,965	1:53.4
14	Marc Hartmann	51		GER		3,965	1:53.4
16	Szymon Goryczko	42		GER		3,945	1:54.0
17	Jimmi Brink	48		SWE		3,937	1:54.3
18	Elís Hólm Þórðarson	41		ISL		3,929	1:54.5
19	Steven Bishop	43		AUS		3,919	1:54.8
20	Perry Fisher	50		GBR		3,900	1:55.3
21	Dai thomas	50		GBR		3,899	1:55.4
22	Sean Beckett	54	Greater London	GBR		3,838	1:57.2
23	Andrew Miller	43		GBR		3,825	1:57.6
24	john cranston	43	SF Bay Area, CA	USA	SUB-7 IRC	3,773	1:59.2
25	Morten Høgsbro	46	Skanderborg	DEN		3,760	1:59.6
26	Radek Dutkiewicz	50		USA		3,758	1:59.7
27	Alex Odell	33		GBR		3,745	2:00.1
28	Brian Livie	44		GBR		3,715	2:01.1
29	Johan Wallin	47		SWE		3,708	2:01.3
30	August Felker	43		USA		3,668	2:02.6
31	Pierre Olsson	55		SWE		3,645	2:03.4
32	jim foley	64	yonkers, NY	USA		3,638	2:03.6
33	Dan Milam	48	Singapore	SGP		3,633	2:03.8
34	Stuart Nichols	45		GBR		3,618	2:04.3
35	David Haggarty	43		GBR		3,600	2:05.0
36	Kris Holbrook	39	Casper, WY	USA	GARAGEATHLETE	3,591	2:05.3
37	José Ignacio Castro Sancho	52	Heredia	CRC	Rowing Studio Pinares	3,581	2:05.6
38	Dave Lawrence	58		GBR	The Diamonds (Over Sixties Erging Group)	3,575	2:05.8
39	David Edberg Landeström	26		SWE		3,562	2:06.3
40	Frank Biermann	51		GER	GERMAN Rowers and FRIENDS United	3,559	2:06.4
41	Robert Sadowski	40		USA		3,549	2:06.7
42	Peter Wilhelmson	44		SWE		3,543	2:07.0
43	Svatoslav Kylar	48	Prague	CZE		3,539	2:07.1
44	Adrian Ward	59		GBR		3,524	2:07.6
45	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	3,510	2:08.2
46	Kristian Berge	39		NOR		3,501	2:08.5
47	Herb Lile	56		AUT		3,473	2:09.5
48	Cedrik CRioux	44		CAN		3,455	2:10.2
49	Pierce Buller	55	Unionville, PA	USA	University of Pennsylvania	3,453	2:10.3
50	Kent Smith	42		GBR		3,426	2:11.3