Workout of the Day

« November 15, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Adamo Ristaino	24	MA	USA		4,745	2:12.7
802	Margaret Snell	43	Bangor, ME	USA		4,744	2:12.7
803	Friederike Vetter	35		GER		4,742	2:12.8
803	Dang Khoa Bui	46		FRA		4,742	2:12.8
805	Nanna Lapain	48		DEN		4,741	2:12.8
805	Gert-Jan Coevert	48	Haarlem	NED		4,741	2:12.8
805	Scott Thornton	52		GBR		4,741	2:12.8
808	H Barhorst	43		USA		4,740	2:12.9
809	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,739	2:12.9
810	Jed DeJong	66	Lambeth, ON	CAN		4,738	2:12.9
811	Adam Troy	51		AUS		4,736	2:13.0
812	Shane Smallwood	33		USA		4,735	2:13.0
813	Josh Williams	40		USA		4,733	2:13.1
814	Jonathan Lambert	49		USA		4,730	2:13.1
815	Philip George	56	Bath	GBR		4,728	2:13.2
816	Darin Armbruster	54		USA		4,726	2:13.3
817	Ivan Danil	38		SRB		4,725	2:13.3
818	James Hubler	46		USA		4,723	2:13.3
819	Dominik Adams	46		GER		4,722	2:13.4
819	Clint Fleming	38		USA		4,722	2:13.4
819	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	4,722	2:13.4
819	Steve Jacketti	67		USA		4,722	2:13.4
823	Paul Went	52	Ajax, ON	CAN		4,721	2:13.4
824	Rob Sesink Clee	65	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,717	2:13.5
824	KC Bretey	35		USA		4,717	2:13.5
826	Jenny Spott	43		GER		4,716	2:13.5
826	Moises Flores	38		MEX		4,716	2:13.5
828	Gian Piera Cossu	47		ITA		4,714	2:13.6
829	Hyunseung Lee	43		KOR		4,712	2:13.7
829	Jürgen Thielecke	70	Singen	GER	Team Ruderathlet	4,712	2:13.7
829	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,712	2:13.7
829	Anders Blomgren	50		SWE	Rowfit	4,712	2:13.7
829	A.B. Berman	64	Rockland, ME	USA		4,712	2:13.7
834	T H	50		GER		4,711	2:13.7
834	Eric Kerr	26		CAN		4,711	2:13.7
836	Suzie Topping	42		GBR		4,710	2:13.7
837	Eleanor Timmermann	25		USA		4,708	2:13.8
838	Paul Wilkinson	54		GBR		4,705	2:13.9
839	A G	50		USA		4,704	2:13.9
840	Nedko Nikolov	40	Sofia	BUL		4,703	2:13.9
841	Nika Chov	39		SUI		4,701	2:14.0
842	Vetea Bessert	48		FRA		4,699	2:14.0
842	Bob Wallace	66	Ballard, WA	USA		4,699	2:14.0
844	René Wieberneit	59	KW	GER		4,698	2:14.0
845	Ludwig Fellen	51		GER		4,695	2:14.1
846	Sara Pate	57	Anchorage , AK	USA	Street Parking	4,694	2:14.2
846	Mike Fridkin	65	IL	USA		4,694	2:14.2
846	Samuele Raco	28		ITA		4,694	2:14.2
846	Adam Dennison	18		USA		4,694	2:14.2
850	James Ritchie	62	Burlington, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,692	2:14.2