Workout of the Day

« November 15, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Jason Ryden	52		CAN		4,898	2:08.6
652	David Fortunak	51	Madison , WI	USA		4,897	2:08.6
653	Bartholomew Solazzo	64	Queens, NY	USA		4,896	2:08.6
653	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		4,896	2:08.6
655	Alison Power	28		AUS		4,895	2:08.7
656	Simon Laurence	51	Cornwall	GBR	Royal Navy (UK)	4,893	2:08.7
656	Niko K	41	Seattle, WA	USA		4,893	2:08.7
658	Scott McAlpine	37		GBR		4,892	2:08.7
658	Anne Goffin	43		USA		4,892	2:08.7
660	Joe Johnson	54		USA		4,891	2:08.8
661	Lee Marsh	49		GBR		4,890	2:08.8
661	Alex Burroughs	35		USA		4,890	2:08.8
663	Joshua Flore	52	Charlotte, VT	USA		4,889	2:08.8
664	Stéphane Collard	49		FRA		4,888	2:08.8
665	Bryan Evans	64	Godalming	GBR		4,887	2:08.9
665	Brett Cherrington	50		GBR		4,887	2:08.9
667	Blake Barnes	24		AUS		4,885	2:08.9
667	J.R. Tarabocchia	43	Portland, OR	USA		4,885	2:08.9
669	Vtz Hf	48		FRA		4,884	2:08.9
670	Kelly Hill	47		GBR		4,883	2:09.0
671	Martin Engelbrektsson	34	Stockholm	SWE		4,882	2:09.0
671	Björn Lindell	53		SWE		4,882	2:09.0
673	Darrin Henderson	58		GBR	The Diamonds (Over Sixties Erging Group)	4,881	2:09.0
673	Theodore Gardner	51	Portage, MI	USA		4,881	2:09.0
675	Nuno Costa	44		RSA	Ravens Boat Club Victoria Lake, S Africa	4,880	2:09.0
676	Szabó Attila	46	Budapest	HUN		4,879	2:09.1
676	Edmund Cross	63	Sheffield	GBR		4,879	2:09.1
678	Alex LeBlanc	32		CAN		4,876	2:09.2
679	Graham Baldwin	61		GBR		4,874	2:09.2
679	John Van Dis	51		USA		4,874	2:09.2
679	Lon Olsen	59		USA		4,874	2:09.2
679	Stephanie Henry	47	Cary, NC	USA		4,874	2:09.2
683	Gary Miller	61	New Castle, PA	USA	USMC Veterans	4,873	2:09.2
684	Máté Péter Varga	40		HUN		4,872	2:09.3
684	Zach Tinsley	41		USA		4,872	2:09.3
686	Hadi Adalat	24		SWE		4,871	2:09.3
687	Alex Arseneau	37		USA		4,870	2:09.3
688	Alex Sawyer	22	Tadcaster	GBR		4,865	2:09.4
688	Denny Amrhein	54		GER	1.RCA Dietfurt	4,865	2:09.4
690	Kalliopi Dermitzaki	42		GRE		4,864	2:09.5
690	Chris McAvoy	44		USA		4,864	2:09.5
690	Madeleine Boudreau	30	Hartford, CT	USA	Trinity College	4,864	2:09.5
693	Qiyang HE	47		AUS		4,861	2:09.6
694	Patrick Snyder	32		USA		4,860	2:09.6
695	Silvia Bornhofen	49	Saarburg	GER		4,859	2:09.6
696	Thomas Bjørn Thommesen	69		NOR		4,858	2:09.6
697	P Martin	44		GER		4,857	2:09.7
697	Roger Dix	68	Ilmer	GBR		4,857	2:09.7
699	Yanick Mollard	47		SUI		4,856	2:09.7
699	Lewis Campbell	42	Wick, Caithness🏴󠁧󠁢󠁳󠁣󠁴󠁿	GBR		4,856	2:09.7