Workout of the Day

« November 15, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Win Hayes	47	MT	USA		5,679	1:50.9
52	Mark Jennings	41		AUS		5,678	1:50.9
53	Dave Adams	43	Essex Jct, VT	USA		5,672	1:51.0
54	Wilson Feuerstein	-		AUT		5,671	1:51.0
55	Mike De Petris	59	Trieste	ITA	Free Spirits	5,666	1:51.1
56	Barri Lewis	61	Aberteifi	GBR		5,664	1:51.2
57	Tim Johnson	36	Hampshire	GBR		5,663	1:51.2
58	Matty Grey	45	North Vancouver, BC	CAN	See Club Zug	5,660	1:51.3
59	Doug Storm	56	Bloomington, IN	USA		5,658	1:51.3
60	Sean Johnston	39	Satellite Beach, FL	USA	Row Brevard	5,645	1:51.6
61	Christopher Janowicz	36		USA		5,643	1:51.6
62	Brian Lemay	41		USA		5,640	1:51.7
62	Trent Scott	32	New York	USA		5,640	1:51.7
64	Jakob Stokholm	36		DEN		5,639	1:51.7
64	John Williams	49	Wigmore	GBR		5,639	1:51.7
66	Ignacio Ramirez	36		CHI		5,637	1:51.7
67	Mike Swinbank	64	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	5,636	1:51.7
68	Stanislav Hubacek	35	Brno	CZE		5,634	1:51.8
68	Maximilian Brönimann	33		AUT	Tullner Ruderverein	5,634	1:51.8
70	Robert Dornbrach	43	Berlin	GER		5,633	1:51.8
71	Jon Fletcher	45		USA		5,630	1:51.9
71	Željko Dukovac	35		CRO		5,630	1:51.9
71	Jeremy Kramer	38		USA		5,630	1:51.9
74	Duncan Dunning	52	New Plymouth	NZL		5,623	1:52.0
75	Fa Bi	38		GER		5,622	1:52.0
76	Robert Hatton	46		SWE		5,616	1:52.1
77	Magnus Nyman	52	Uppsala	SWE		5,615	1:52.1
78	Nathan Edwards	40		USA		5,614	1:52.2
79	Philippe Sainseaux	35		FRA		5,610	1:52.2
80	Paul Duff	40		GBR		5,607	1:52.3
81	Conrado Landowski	48	Joinville	BRA		5,605	1:52.3
82	Matthew Houlihan	44	Richmond	GBR		5,603	1:52.4
82	Brad Jackson	51		USA		5,603	1:52.4
84	Eggert Reese	68	München	GER	The Diamonds (Over Sixties Erging Group)	5,600	1:52.5
85	Orcan Yazıcı	31		TUR		5,597	1:52.5
86	Francesco Boni	49		ITA		5,595	1:52.6
87	Simon Allen	62	Samford Valley, QLD	AUS	Team Diamonds	5,592	1:52.6
88	John Coats	47		GBR		5,590	1:52.7
89	Chris John	51		GBR		5,588	1:52.7
90	Peter Holland	40		GBR		5,587	1:52.7
91	R on	51		USA		5,585	1:52.8
92	Sean Garner	40		GBR		5,582	1:52.8
93	Chris Bayer	44		USA		5,580	1:52.9
94	James Lee	44	Brisbane, QLD	AUS		5,576	1:52.9
95	Anton Rabien	50		CAN		5,574	1:53.0
96	Ivan Leache	52	Pamplona	ESP		5,573	1:53.0
97	Alex Evenson	46	St. Paul, MN	USA		5,571	1:53.0
98	federico busetto	32		ITA		5,569	1:53.1
99	Zac Smit	33	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	5,568	1:53.1
100	Matt Pawlowski	45	Boca Raton, FL	USA	North Palm Beach Rowing Club	5,566	1:53.1