Workout of the Day

« November 15, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Eric Lindley	57	Winston Salem, NC	USA		5,287	1:59.1
302	Aurelien Caliez	42		FRA		5,286	1:59.1
303	Martin Bublík	52		CZE		5,285	1:59.2
303	Eoghan O'Neill	19		IRL		5,285	1:59.2
305	Colten Fulcher	35		USA		5,282	1:59.2
306	Stefan Bayens	55	Amsterdam	NED		5,280	1:59.3
306	Lee Chauncey-Allen	46	Somerville , MA	USA		5,280	1:59.3
308	Cedric Hardy	43	Bordeaux	FRA		5,279	1:59.3
308	Mark Long	49		USA		5,279	1:59.3
308	Menco van der Leeden	47	Arnhem	NED		5,279	1:59.3
311	Angel Gatell	52	GUAYNABO	PUR		5,278	1:59.3
311	Paolo Giovacchini	48	Dettingen an der Erms	GER		5,278	1:59.3
313	daniel Richard	31		USA		5,277	1:59.3
314	Bob Benway	63	Powhatan, VA	USA	Virginia Boat Club	5,276	1:59.4
315	Rick Liston	36	Manchester	GBR		5,275	1:59.4
316	David Miner	56		USA		5,270	1:59.5
316	Kris Zurface	45		USA		5,270	1:59.5
318	Steve H	49		USA		5,265	1:59.6
319	Serge Schneider	36		GBR		5,260	1:59.7
319	SIMON CHAPMAN	61		GBR		5,260	1:59.7
321	Daniel Tingley	31		USA		5,256	1:59.8
322	Wayne Gidney	52	Cambridgeshire	GBR		5,254	1:59.9
323	gwenael touchais	49		FRA		5,253	1:59.9
324	Harald Griebel	57		GER		5,252	1:59.9
324	D’el Taylor	33	Spokane, WA	USA		5,252	1:59.9
324	Gareth Jones	45		GBR		5,252	1:59.9
324	Matthew Wheeler	41		USA		5,252	1:59.9
324	John Letizia	40	Woodcliff Lake, NJ	USA		5,252	1:59.9
329	Florian P.-H.	46		GER		5,251	1:59.9
330	Syd Smith	75	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	5,249	2:00.0
331	Ewan Albright	23		USA		5,248	2:00.0
332	Martijn Zandvliet	53		NED		5,247	2:00.0
333	Christian Stirnimann	46		SUI		5,246	2:00.0
334	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	5,245	2:00.1
334	Radek Dutkiewicz	50		USA		5,245	2:00.1
336	KJ Bellas	37		USA		5,244	2:00.1
336	Matt Welch	37		USA		5,244	2:00.1
338	Net Man	56	Bergisch Gladbach	GER		5,242	2:00.1
339	Ciaran O Murchu	50	Dubkin	IRL		5,241	2:00.2
339	Jean-Christophe GORIOT	58		FRA		5,241	2:00.2
341	Philippe Guicheney	50		FRA		5,239	2:00.2
342	Arpad Nagy	36		HUN		5,237	2:00.2
343	Flavio Chiesa	55		ITA		5,235	2:00.3
344	Oscar Castanon	43	ON	CAN		5,234	2:00.3
345	Timothée Carayol	41		GER		5,233	2:00.3
345	Casey Mahon	38		USA	Green Lake Adult Crew	5,233	2:00.3
347	Sean Erswell-Liljefelt	49	Älmhult	SWE		5,232	2:00.4
348	t n	47		AUS		5,228	2:00.5
348	Eric Cahall	55		USA		5,228	2:00.5
348	Bill Buck	67	Columbus, GA	USA	CrossFit Sacrifice	5,228	2:00.5