Workout of the Day

« November 15, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Roman NOVOTNÝ	58		CZE		5,562	1:53.2
102	Cristian L.	35		SUI		5,559	1:53.3
103	Stefan Rausch	41		SUI		5,558	1:53.3
104	Jurij Lovše	51	Maribor	SLO		5,555	1:53.4
105	Paul Parsons	50	Stockholm	SWE		5,554	1:53.4
106	Colton Gilmore	34		USA	Bear Cave CrossFit	5,546	1:53.5
107	Tarmo Härmat	38		EST		5,541	1:53.6
108	Jesper Åsenfors	33	Fredrikstad	NOR		5,540	1:53.7
108	Matt Mignogna	29		USA		5,540	1:53.7
110	Paul Nioi	46		GBR		5,539	1:53.7
111	Trevor Park	46		CAN		5,538	1:53.7
112	Kwame Ababio	43		USA		5,536	1:53.8
113	Tex Vertongen	53		USA		5,535	1:53.8
114	Julien Basset	41		FRA		5,534	1:53.8
115	Dylan James	25		USA		5,533	1:53.8
116	Ricky Redus	31		USA		5,532	1:53.8
117	Jon Burch-Hyson	62	Winchester	GBR	Free Spirits	5,531	1:53.9
118	Russell Hall	44		GBR		5,529	1:53.9
118	Tom Journey	62	Encinitas, CA	USA		5,529	1:53.9
120	Flo Korten	39		GER		5,527	1:53.9
121	David Stroud	45		USA		5,524	1:54.0
121	Henrik Albertsen	51		DEN		5,524	1:54.0
123	Thomas chen	23		USA		5,523	1:54.0
124	James Winton	48	Perth, WA	AUS		5,521	1:54.1
125	Giovanni Sannino	40	Napoli	ITA		5,519	1:54.1
126	Alec Tolley	26		AUS		5,518	1:54.1
127	Daniel Shay	52	Tampa, FL	USA		5,511	1:54.3
128	Fabio F	50		ITA		5,509	1:54.3
129	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,507	1:54.3
130	David Johnson	60		GBR		5,506	1:54.4
131	Edward Medcalf	51		GBR		5,505	1:54.4
132	Santana Rosario	23	NC	USA	United States Marine Corps	5,504	1:54.4
132	Tom Phillips	69	New York, NY	USA	Rowfit	5,504	1:54.4
134	Bob Bobski	52		BIZ		5,503	1:54.4
135	Zachary Benke	31	WI	USA		5,501	1:54.5
136	Kevin Fry	38		GBR		5,500	1:54.5
137	Brendon Harbut	54		GBR		5,498	1:54.5
138	Sean Reel	46		USA		5,497	1:54.6
139	Andrew Heyes	44	Rotherham	GBR		5,494	1:54.6
139	Phil Wright	51	Leeds	GBR	Bradford Amateur Rowing Club	5,494	1:54.6
141	Russ Lambert	61	Tregaron	GBR		5,492	1:54.7
142	Adam Karr	49		USA		5,487	1:54.8
142	Marko Saarijärvi	49		FIN	GARAGEATHLETE	5,487	1:54.8
144	Aron Wisniewski	31	Wejherowo	POL		5,486	1:54.8
145	Justin Blott	34		USA	U.S. Air Force	5,485	1:54.8
146	Gareth Page	67	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	5,481	1:54.9
146	Paul Freeman	46		GBR		5,481	1:54.9
148	Julian Bayuk	60	RI	USA		5,479	1:54.9
148	Ian Cosden	43	Fort Washington, PA	USA	University of Delaware	5,479	1:54.9
150	P Thomas	50		USA		5,478	1:55.0