Workout of the Day

« November 15, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	4,855	2:09.7
701	Vitor Valente	50	Entroncamento	POR	CrossFit Torres Novas	4,855	2:09.7
703	Nishal Patel	35		AUS		4,854	2:09.7
703	Chris Atwell	51		GBR	RowAlong	4,854	2:09.7
705	Steven Robinson	51		USA		4,853	2:09.8
705	Joshua Bush	52		USA		4,853	2:09.8
707	Angelo Cioffi	45	NJ	USA		4,852	2:09.8
707	Alex Rogers	38	Russellville, AR	USA		4,852	2:09.8
709	Lucijan Blagonic	38	Dublin	IRL		4,850	2:09.8
710	John Phillips	70	Tumwater, WA	USA		4,848	2:09.9
710	Natalie Anderson	38	NJ	USA		4,848	2:09.9
712	Bart van den Heuvel	55		NED		4,847	2:09.9
712	Sabreezy _	48	Columbus, OH	USA		4,847	2:09.9
714	Felipe Ortiz	37		USA		4,845	2:10.0
715	Rob Shurety	59	Woodbridge	GBR		4,842	2:10.1
716	Oliver Muylkens	54		GER		4,841	2:10.1
717	Danilo Ferreira	15		BEL		4,838	2:10.2
718	Kathryn King	46		GBR		4,837	2:10.2
719	Xavier Rachmann	35		FRA		4,835	2:10.2
720	Matthew Sluggett	37	Torquay, VIC	AUS		4,834	2:10.3
721	Mark Marshall	59		GBR		4,832	2:10.3
722	Iola Hollingsworth	22		GBR		4,831	2:10.4
723	Ali Müller	59	Düsseldorf	GER		4,830	2:10.4
723	Michel Aubry	69	St germain sur avre	FRA		4,830	2:10.4
723	Yo Van Heese	55		NED		4,830	2:10.4
726	randall lisy	48		USA		4,829	2:10.4
727	Martin Midtgaard	39	Aalborg	DEN		4,828	2:10.4
728	Harold Rothert	64		USA		4,824	2:10.5
729	J B	51		GBR		4,823	2:10.6
729	Brian Hart	65		USA		4,823	2:10.6
731	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,821	2:10.6
731	Joline Doedens-Combs	34	US Air Force Academy, CO	USA		4,821	2:10.6
733	Aleksandar Diklic	32	Marietta, GA	USA		4,818	2:10.7
734	Garrett Heming	59	Portland, OR	USA		4,817	2:10.7
735	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	4,816	2:10.8
735	Michael Sampson	56		USA		4,816	2:10.8
735	Adam Pieper	41	PA	USA		4,816	2:10.8
735	Henry Woodruff	39		USA		4,816	2:10.8
739	Belynda McNaughton	50	Terranora, NSW	AUS		4,815	2:10.8
740	Jason Robertson	44		USA		4,814	2:10.8
741	Roland Müller	55		AUT		4,812	2:10.9
742	José Ignacio Castro Sancho	52	Heredia	CRC	Rowing Studio Pinares	4,810	2:10.9
742	Paul Duffy	43		IRL		4,810	2:10.9
744	Valerio Cesolani	58		ITA	50Plus	4,809	2:11.0
744	Henric Holmberg	41		SWE		4,809	2:11.0
746	Konstantinos Tziolas	54		GRE		4,807	2:11.0
746	Scott Baxter	46		GBR		4,807	2:11.0
746	Malte Wader	33		GER		4,807	2:11.0
746	Kevin Griffin	62		USA		4,807	2:11.0
750	Biff Powell	58	Charlotte, NC	USA		4,804	2:11.1