Workout of the Day
« November 15, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 4,855 | 2:09.7 | |
| 701 | Vitor Valente | 50 | Entroncamento | POR | CrossFit Torres Novas | 4,855 | 2:09.7 |
| 703 | Nishal Patel | 35 | AUS | 4,854 | 2:09.7 | ||
| 703 | Chris Atwell | 51 | GBR | RowAlong | 4,854 | 2:09.7 | |
| 705 | Steven Robinson | 51 | USA | 4,853 | 2:09.8 | ||
| 705 | Joshua Bush | 52 | USA | 4,853 | 2:09.8 | ||
| 707 | Angelo Cioffi | 45 | NJ | USA | 4,852 | 2:09.8 | |
| 707 | Alex Rogers | 38 | Russellville, AR | USA | 4,852 | 2:09.8 | |
| 709 | Lucijan Blagonic | 38 | Dublin | IRL | 4,850 | 2:09.8 | |
| 710 | John Phillips | 70 | Tumwater, WA | USA | 4,848 | 2:09.9 | |
| 710 | Natalie Anderson | 38 | NJ | USA | 4,848 | 2:09.9 | |
| 712 | Bart van den Heuvel | 55 | NED | 4,847 | 2:09.9 | ||
| 712 | Sabreezy _ | 48 | Columbus, OH | USA | 4,847 | 2:09.9 | |
| 714 | Felipe Ortiz | 37 | USA | 4,845 | 2:10.0 | ||
| 715 | Rob Shurety | 59 | Woodbridge | GBR | 4,842 | 2:10.1 | |
| 716 | Oliver Muylkens | 54 | GER | 4,841 | 2:10.1 | ||
| 717 | Danilo Ferreira | 15 | BEL | 4,838 | 2:10.2 | ||
| 718 | Kathryn King | 46 | GBR | 4,837 | 2:10.2 | ||
| 719 | Xavier Rachmann | 35 | FRA | 4,835 | 2:10.2 | ||
| 720 | Matthew Sluggett | 37 | Torquay, VIC | AUS | 4,834 | 2:10.3 | |
| 721 | Mark Marshall | 59 | GBR | 4,832 | 2:10.3 | ||
| 722 | Iola Hollingsworth | 22 | GBR | 4,831 | 2:10.4 | ||
| 723 | Ali Müller | 59 | Düsseldorf | GER | 4,830 | 2:10.4 | |
| 723 | Michel Aubry | 69 | St germain sur avre | FRA | 4,830 | 2:10.4 | |
| 723 | Yo Van Heese | 55 | NED | 4,830 | 2:10.4 | ||
| 726 | randall lisy | 48 | USA | 4,829 | 2:10.4 | ||
| 727 | Martin Midtgaard | 39 | Aalborg | DEN | 4,828 | 2:10.4 | |
| 728 | Harold Rothert | 64 | USA | 4,824 | 2:10.5 | ||
| 729 | J B | 51 | GBR | 4,823 | 2:10.6 | ||
| 729 | Brian Hart | 65 | USA | 4,823 | 2:10.6 | ||
| 731 | David Parsons | 64 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 4,821 | 2:10.6 |
| 731 | Joline Doedens-Combs | 34 | US Air Force Academy, CO | USA | 4,821 | 2:10.6 | |
| 733 | Aleksandar Diklic | 32 | Marietta, GA | USA | 4,818 | 2:10.7 | |
| 734 | Garrett Heming | 59 | Portland, OR | USA | 4,817 | 2:10.7 | |
| 735 | Tracy Rockwell | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 4,816 | 2:10.8 |
| 735 | Michael Sampson | 56 | USA | 4,816 | 2:10.8 | ||
| 735 | Adam Pieper | 41 | PA | USA | 4,816 | 2:10.8 | |
| 735 | Henry Woodruff | 39 | USA | 4,816 | 2:10.8 | ||
| 739 | Belynda McNaughton | 50 | Terranora, NSW | AUS | 4,815 | 2:10.8 | |
| 740 | Jason Robertson | 44 | USA | 4,814 | 2:10.8 | ||
| 741 | Roland Müller | 55 | AUT | 4,812 | 2:10.9 | ||
| 742 | José Ignacio Castro Sancho | 52 | Heredia | CRC | Rowing Studio Pinares | 4,810 | 2:10.9 |
| 742 | Paul Duffy | 43 | IRL | 4,810 | 2:10.9 | ||
| 744 | Valerio Cesolani | 58 | ITA | 50Plus | 4,809 | 2:11.0 | |
| 744 | Henric Holmberg | 41 | SWE | 4,809 | 2:11.0 | ||
| 746 | Konstantinos Tziolas | 54 | GRE | 4,807 | 2:11.0 | ||
| 746 | Scott Baxter | 46 | GBR | 4,807 | 2:11.0 | ||
| 746 | Malte Wader | 33 | GER | 4,807 | 2:11.0 | ||
| 746 | Kevin Griffin | 62 | USA | 4,807 | 2:11.0 | ||
| 750 | Biff Powell | 58 | Charlotte, NC | USA | 4,804 | 2:11.1 |