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Workout of the Day

« November 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
151 stuart chamberlain 31 RSA 8,664 2:18.5
152 Russell Allen 47 USA 8,644 2:18.8
153 Paula Prottey 55 GBR 8,623 2:19.1
154 Jay Ruffner 36 USA 8,597 2:19.5
155 Andrea Guatemala 30 USA 8,579 2:19.8
156 Ali Rothrock 35 USA 8,569 2:20.0
157 Loreal Rivas 35 USA 8,562 2:20.1
158 Craig Watson 61 AUS 8,538 2:20.5
159 Clare Hume 44 GBR 8,533 2:20.6
160 James Knott 56 GBR 8,510 2:21.0
161 Jack Fabian 61 USA 8,509 2:21.0
162 Susan Mahen 44 CAN 8,491 2:21.3
163 Josiane Gravel 59 CAN 8,487 2:21.3
164 Dercio Mauricio 40 MOZ 8,424 2:22.4
165 Ava H 44 CHN 8,410 2:22.6
166 Jon Molofsky 41 USA 8,393 2:22.9
167 Nick Troia - USA 8,378 2:23.2
168 Colleen Buhler 52 CAN 8,365 2:23.4
169 Kerrie Lohr 36 USA 8,355 2:23.6
170 Poppy Bednorz 45 USA 8,332 2:24.0
171 Heechul Han 42 KOR 8,317 2:24.2
172 Vanessa Hird 39 USA 8,306 2:24.4
173 Colleen Prinster 52 USA 8,305 2:24.4
174 Julio Bezerra de Medeiros 35 BRA 8,298 2:24.6
175 Vee Plaza 34 USA 8,292 2:24.7
176 Margaret Weir 51 USA 8,252 2:25.4
177 Jeffrey Dunlap 41 USA 8,236 2:25.7
178 Gareth Jones 42 GBR 8,233 2:25.7
179 Quentin Speight 41 USA 8,178 2:26.7
180 Jean-Claude Baron 57 FRA 8,150 2:27.2
181 Mary Ellen Palko 59 USA 8,144 2:27.3
182 Jacque Ragsdale 35 USA 8,124 2:27.7
183 Josette Ormerod 62 GBR 8,122 2:27.7
184 Horst Maier 63 GER 8,108 2:28.0
185 Alice Dulaurent 40 FRA 8,102 2:28.1
186 Natalie Boudreau 40 CAN 8,094 2:28.2
187 Steve Grecni 49 USA 8,077 2:28.5
188 Debby Rodriguez 46 USA 8,054 2:28.9
189 Samir Naffati 37 AUT 8,029 2:29.4
190 Jenn Beck 54 USA 8,028 2:29.4
191 Alice Prottey 22 GBR 8,019 2:29.6
192 Daniel Borba 43 USA 8,013 2:29.7
193 Brook McDonald 28 AUS 7,994 2:30.1
194 James Rodriguez 53 USA 7,991 2:30.1
195 Naomi O’Grady 53 GBR 7,973 2:30.5
196 Natalie Cefai 40 FRA 7,967 2:30.6
197 Serena Scott 31 USA 7,951 2:30.9
198 Emma Korowotny - USA 7,852 2:32.8
199 Erushani Black 50 GBR 7,829 2:33.2
200 Zsuzsanna Takacs Szabo 44 DEN 7,786 2:34.1