Workout of the Day

« November 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	M K	47		AUS	Drag Factory	11,871	1:41.0
2	John Renslow	40	Hampton , VA	USA		11,599	1:43.4
3	Rory O Rourke	43		IRL	ROR Fitness	11,524	1:44.1
4	BCR BCR	39		NED		11,485	1:44.4
5	Ethan Wasil	30		USA		11,434	1:44.9
6	BBC Caribou	32	QC	CAN		11,261	1:46.5
7	Nuno Rodrigo Meneses Pereira Da Silva	44		POR		11,229	1:46.8
8	Jérémy FILT 113	30		FRA		11,107	1:48.0
9	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	11,071	1:48.3
10	Brian Fletcher	47	Chicago, IL	USA		11,059	1:48.5
11	Jonathan Letendre	43		CAN		11,056	1:48.5
12	David Wilkinson	52		USA		11,042	1:48.6
13	Brendan Downs	31		USA		10,982	1:49.2
14	Ryne Milner	34		USA		10,949	1:49.5
15	Susan Viggars	49		GBR		10,934	1:49.7
16	Clinton Thomas	45		AUS		10,933	1:49.7
17	Sean Hatton	31	Kwinana, WA	AUS	ANYTIME FITNESS KWINANA	10,914	1:49.9
18	Rafael Carlos	34	Leiria	POR		10,896	1:50.1
19	James Hardin	36	Cincinnati, OH	USA		10,836	1:50.7
20	Tom Mordica	54		USA		10,821	1:50.8
21	Marc Grütter	36		SUI		10,786	1:51.2
22	Florian Nivesse	29		FRA	CS NANTERRE	10,752	1:51.6
23	Juri Carminati	38		NZL		10,742	1:51.7
24	Maxim Sobylya	32	Lexington, KY	USA		10,680	1:52.3
25	Pablo Ro	42		URU		10,647	1:52.7
26	Thomas Magler	43	Wien	AUT		10,628	1:52.9
27	Christian Jaunich	29	ME	USA		10,621	1:52.9
28	Manny Moreno	52		USA		10,616	1:53.0
29	Coralie Bertreix	37		FRA		10,614	1:53.0
30	Jackson Storm	33		USA		10,562	1:53.6
31	Ian Morton	52		IRL		10,542	1:53.8
32	Christoph Gäumann	49		SUI	CrossFit PYRGOS	10,535	1:53.9
33	David Lacey	37		IRL		10,530	1:53.9
34	Christian Eberhardt	52	Berlin	GER		10,513	1:54.1
35	Brian Manning	40		USA		10,485	1:54.4
36	Thomas Munayyer	31		USA		10,479	1:54.5
37	Nikolay Davkov	40		BUL		10,459	1:54.7
38	J47 R	43		AUS		10,430	1:55.0
39	Paul Strobl	50		BUL		10,419	1:55.1
40	Tom Morin	23		FRA		10,417	1:55.1
41	David James	30		GBR		10,382	1:55.5
42	Norman Landre	44		GER		10,363	1:55.7
43	Matthew Johnson	36		USA		10,352	1:55.9
44	Modest Guerola	43		ESP		10,335	1:56.1
45	Tim Lloyd	64		GBR		10,311	1:56.3
46	Kris Schneider	35		FRA	CS NANTERRE	10,310	1:56.3
47	Simon Drolet	51		CAN		10,309	1:56.4
48	Florian CARNEVALE	30		FRA		10,308	1:56.4
49	Paul Drake	56		GBR		10,279	1:56.7
50	Gavin Kirkwood	38		GBR		10,261	1:56.9