Workout of the Day

« November 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Craig Main	34		GBR		9,444	2:07.0
102	Fiona O Brien	36		IRL		9,417	2:07.4
103	Ivor Christie	67	Bristol	GBR		9,398	2:07.6
104	Guillermo Ruiz	31		CRC		9,367	2:08.1
105	Jurgen Lahousse	45		BEL		9,349	2:08.3
106	Amy Wiles	39		GBR		9,348	2:08.3
107	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	9,339	2:08.4
108	Isabelle Carrier	32		CAN		9,323	2:08.7
109	Jean-Marc Dionne	47		CAN		9,312	2:08.8
110	Kevin McNally	30		USA		9,303	2:08.9
111	Mauro Mazzucchelli	51		ITA		9,297	2:09.0
112	Rodney Hudson	54	WA	USA		9,264	2:09.5
113	Sim McDonald	55		AUS		9,230	2:10.0
114	Kelley Baker	54	CA	USA		9,227	2:10.0
115	Marco Sturm	53	Berlin	GER		9,194	2:10.5
116	Flemming Clausen	45		DEN		9,186	2:10.6
117	Axel MARIANI	28		FRA		9,183	2:10.6
118	Nickolas Steryou	41		USA		9,172	2:10.8
119	Adilson Rebelo	35		MOZ		9,170	2:10.8
120	Steven Robinson	51		USA		9,135	2:11.3
121	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	9,121	2:11.5
122	Stephanie Anderson	44	Quinte West , ON	CAN		9,109	2:11.7
123	Todd Loiacono	50		USA	Concept2, Inc, Morrisville, VT	9,080	2:12.1
124	Cath Knap	36		GBR		9,079	2:12.1
125	Patrick Joyner	33		USA		9,035	2:12.8
126	Sonia De Rose	59	Sunshine Coast, QLD	AUS		9,032	2:12.8
127	John Wakefield	50	Janesville , WI	USA		9,024	2:12.9
128	Mino Lee	37		KOR		9,023	2:12.9
129	Mike Snowden	37		USA		9,022	2:13.0
130	Woody Hilton	61		USA		9,017	2:13.0
131	Walter Eeltink	49		NED		9,011	2:13.1
132	Bjorg Johannsdóttir	32		ISL		9,000	2:13.3
133	Nieves Rodriguez	52		USA		8,986	2:13.5
134	Ryan Manville	51		USA		8,973	2:13.7
135	Kathrin Reifenberg	40		GER		8,955	2:14.0
136	Kirsty Lomax	43		GBR		8,954	2:14.0
137	Faidon Faidon	51		GRE		8,938	2:14.2
138	Jeff Johnson	60	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	8,919	2:14.5
139	Daniel Walters	38		USA		8,905	2:14.7
140	Roger Mellon	60	Bay Shore, NY	USA		8,894	2:14.9
141	Tamara Nieuwenhuijze	42		USA		8,876	2:15.1
142	Rebecca Simulcik	56	Henrico, VA	USA		8,868	2:15.3
143	Emmanuelle BERGERET-ARMATAFFET	45		FRA		8,855	2:15.5
144	Tenaki Kumeroa	56		AUS		8,841	2:15.7
145	Matthew Carrell	39	San Antonio, TX	USA	reddit /r/ rowing	8,753	2:17.0
146	성훈 조	47		KOR		8,749	2:17.1
147	Peyton H	29		USA		8,711	2:17.7
148	Samuel Scilipoti	34		AUS		8,694	2:18.0
149	K B	24		CZE		8,677	2:18.2
150	Kerryn Miler	34		AUS		8,665	2:18.4