Workout of the Day

« November 11, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Steve Griffiths	47		CAN		3,678	2:02.3
652	Kyle Hawley	56		USA		3,676	2:02.4
653	Ken Staples	56		USA		3,675	2:02.4
654	Christopher Di Alessandro	29		CAN		3,674	2:02.4
655	Tom Rizzo, Jr.	65	Jacksonville, FL	USA	Jacksonville Rowing Club	3,671	2:02.5
656	David Sachs	61	Sydney , NSW	AUS		3,670	2:02.6
656	Adam Duffin	64	Malmesbury	GBR		3,670	2:02.6
658	Mike Anderson	67	Farnham	GBR		3,669	2:02.6
659	John Demetros	40		USA		3,667	2:02.7
659	Sjoerd Tiemstra	68		NED		3,667	2:02.7
659	Børge Lind	44		NOR		3,667	2:02.7
659	John Mesko	58	Kissimmee, FL	USA		3,667	2:02.7
659	Bryan Freeman	38		USA		3,667	2:02.7
664	Ernie Bock	58		USA		3,666	2:02.7
664	Dale Ewald	52		USA		3,666	2:02.7
666	Chip Magid	62		USA		3,665	2:02.7
666	Robert Erl	63		GER		3,665	2:02.7
668	Greg Trumpler	56		USA		3,662	2:02.8
668	Michael Busby	50		USA		3,662	2:02.8
670	Mac Fernandez	53		JPN		3,661	2:02.9
670	John Rittenhouse	66	Northport	USA	The Diamonds (Over Sixties Erging Group)	3,661	2:02.9
670	Claire Bengry	21		USA	Massachusetts Maritime Academy	3,661	2:02.9
673	Dan Milam	48	Singapore	SGP		3,657	2:03.0
673	Mike Cassidy	78	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	3,657	2:03.0
673	James Vain	46		GBR		3,657	2:03.0
676	Mattias Shamlo	48		SWE		3,656	2:03.0
676	Pascal MALINGRE	64	Arcachon	FRA		3,656	2:03.0
678	Andy Mcintosh	59	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,655	2:03.1
678	Jonathan Risley	66	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	3,655	2:03.1
680	Rebecca Soja	32	Washington, DC	USA	Potomac Boat Club	3,653	2:03.1
681	Daniel Tingley	31		USA		3,652	2:03.2
682	Michael Enk	52		DEN		3,651	2:03.2
683	HYUNHO KIM	40		KOR		3,649	2:03.3
683	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	3,649	2:03.3
683	D’el Taylor	33	Spokane, WA	USA		3,649	2:03.3
686	Steven Taylor	49		GBR		3,647	2:03.3
686	Esteban Briceño	36		CRC		3,647	2:03.3
688	Mark Curley	70		USA		3,646	2:03.4
688	Gio Guarì	42		GER		3,646	2:03.4
690	Aleksandar Gargenta	46	Walnut Creeks, CA	USA		3,644	2:03.4
691	James Brenton	60	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	3,643	2:03.5
692	Mark Vermeer	57	Hamilton, ON	CAN		3,642	2:03.5
692	Ben Schüz	49		GER		3,642	2:03.5
694	Christian Berger	44		GER		3,641	2:03.5
695	Michaël Giebens	48		BEL		3,640	2:03.6
696	Andy Bedwell	55		GBR		3,639	2:03.6
696	sue sljivic	63	Runcorn Rowing Club	GBR	Runcorn Rowing Club	3,639	2:03.6
696	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	3,639	2:03.6
696	Tim Heidel	41	Winchester, MA	USA	Gentle Giant Rowing Club	3,639	2:03.6
700	Rebecca Levis	49		AUS		3,637	2:03.7