Workout of the Day

« November 8, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	7,473	2:08.4
102	Melissa Bratina	53		USA		7,453	2:08.8
103	Sheldon Williams	47	Johnson Creek , WI	USA		7,441	2:09.0
104	Steven Robinson	51		USA		7,433	2:09.1
105	Kelly Valentine	46		USA		7,429	2:09.2
106	Kathrin Reifenberg	40		GER		7,428	2:09.2
107	Ryan Manville	51		USA		7,394	2:09.8
108	Jonathan Gottfried	48		PUR		7,383	2:10.0
109	Gabriel Sarafian	42		FRA		7,378	2:10.1
110	Joshua Morey	36		AUS		7,361	2:10.4
111	Abigail Haas	46		USA	CrossFit Riverfront, Wilmington, DE	7,337	2:10.8
112	Hao Ke	49		CHN		7,332	2:10.9
113	Vy Cornett	35		USA		7,308	2:11.3
114	Miguel Torres	34		CRC		7,294	2:11.6
115	Juan Pablo Faugier	38	Guatemala	GUA		7,291	2:11.6
116	Stefan Ljunglöf	60		SWE		7,270	2:12.0
117	Sara Embry	33		USA		7,258	2:12.2
118	Nicola Cuddihy	51	London	GBR	Pikelet IRC	7,157	2:14.1
119	Tamara Nieuwenhuijze	42		USA		7,140	2:14.4
120	Pam Murphy	55		USA		7,127	2:14.6
121	Gareth Jones	42		GBR		7,120	2:14.8
122	Giuseppe Camera	48		ITA		7,111	2:15.0
123	Laura Sosa	37		URU		7,103	2:15.1
123	Eugene Walter	62		USA		7,103	2:15.1
125	John Hall	52		USA		7,098	2:15.2
126	Fred McGriff	61	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	7,030	2:16.5
127	Dohwa Kim	41		UAE		7,029	2:16.5
128	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	7,023	2:16.6
129	Brian Kirkendall	43	Gulf Shores, AL	USA		7,018	2:16.7
130	Sabrina Sermadiras	40		FRA		6,999	2:17.1
131	Megan Musser	42		USA		6,974	2:17.6
132	Loreal Rivas	35	CA	USA		6,958	2:17.9
133	Judy Eagles	49	BC	CAN		6,955	2:18.0
134	Matthew Carrell	39	San Antonio, TX	USA	reddit /r/ rowing	6,942	2:18.2
135	Megan Slivka	43	Missoula, MT	USA		6,922	2:18.6
136	Casey Michaels	34		GBR		6,882	2:19.4
137	Serena Scott	31		USA		6,862	2:19.9
138	HEATHER GILMOUR	38		USA		6,833	2:20.4
139	Greg Bartlett	55		USA		6,813	2:20.9
140	Poppy Bednorz	45		USA		6,808	2:21.0
141	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	6,806	2:21.0
142	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	6,802	2:21.1
143	Steffany Martinez	30		CRC		6,759	2:22.0
144	Bjorg Johannsdóttir	32		ISL		6,633	2:24.7
145	Peter Stratis	50	Astoria, NY	USA		6,617	2:25.0
146	Quentin Speight	41		USA		6,605	2:25.3
147	Doug Powell	49		GBR		6,604	2:25.3
148	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	6,596	2:25.5
149	Cori Scholle	42	Gurnee, IL	USA		6,590	2:25.6
150	Morgan K	30		USA		6,546	2:26.6