Workout of the Day
« November 4, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Sjoerd Tiemstra | 68 | NED | 12:23.6 | 2:02.4 | ||
| 951 | Leo Constantin | 44 | Kungsör | SWE | 12:23.6 | 2:03.2 | |
| 953 | Mersad Buza | 40 | BIH | 12:23.9 | 2:04.1 | ||
| 953 | Ian McLaren | 34 | GBR | 12:23.9 | 2:03.7 | ||
| 955 | Costa Malekkou | 58 | GBR | 12:24.0 | 2:04.8 | ||
| 956 | Jennifer Smith | 42 | Battle Lake, MN | USA | 12:24.2 | 2:02.8 | |
| 957 | Leah Carter | 29 | GBR | 12:24.8 | 2:02.7 | ||
| 958 | Gary Wood | 65 | Kelmscott, WA | AUS | 12:24.9 | 2:02.3 | |
| 959 | Neville Newman | 62 | GBR | 12:25.5 | 2:02.6 | ||
| 960 | Lance Ridgely | 55 | Earlham, IA | USA | 12:25.7 | 2:03.7 | |
| 960 | g a | 24 | USA | 12:25.7 | 2:02.8 | ||
| 962 | Chris Herd | 51 | USA | Bear Cave CrossFit | 12:25.9 | 2:02.8 | |
| 963 | Jordan White | 38 | USA | 12:26.6 | 2:02.6 | ||
| 964 | Rogelio Prado Pinelo | 45 | MEX | 12:26.8 | 2:02.3 | ||
| 965 | Joe Starr | 37 | Dartmouth, NS | CAN | 12:26.9 | 2:02.8 | |
| 966 | Christie Jackman | 35 | Loveland, CO | USA | 12:29.4 | 2:03.9 | |
| 967 | Eric Hinrichsen | 40 | USA | 12:30.5 | 2:03.1 | ||
| 968 | Jaco Huisamen | 41 | NAM | 12:30.7 | 2:03.5 | ||
| 969 | Clayton Story | 42 | USA | 12:30.9 | 2:03.3 | ||
| 970 | Chris Neary | 40 | USA | 12:31.1 | 2:03.0 | ||
| 971 | Ashley Schorsch | 41 | CO | USA | 12:31.6 | 2:03.0 | |
| 971 | Gene Blanton | 58 | Palos Verdes Estates, CA | USA | 12:31.6 | 2:03.1 | |
| 973 | Jason Brenner | 42 | Mechanicsburg | USA | 12:31.8 | 2:05.3 | |
| 974 | T H | 50 | GER | 12:32.1 | 2:03.0 | ||
| 975 | Paul Brown | 71 | Pett, East Sussex | GBR | 12:33.0 | 2:02.9 | |
| 975 | Phil Hodge | 63 | Newton Abbot | GBR | Royal Navy Veterans | 12:33.0 | 2:03.8 |
| 977 | Grim Rønsberg | 46 | NOR | 12:33.3 | 2:03.8 | ||
| 978 | Andrew Kirkpatrick | 41 | USA | 12:33.7 | 2:03.2 | ||
| 979 | Angelo Cioffi | 45 | NJ | USA | 12:34.0 | 2:04.1 | |
| 980 | Angie Ricketts | 63 | GBR | 12:34.1 | 2:03.2 | ||
| 980 | Milton Walker | 51 | USA | 12:34.1 | 2:05.2 | ||
| 982 | Antal Horváth | 56 | HUN | 12:34.4 | 2:05.0 | ||
| 982 | Tommy Ball | 40 | USA | 12:34.4 | 2:03.6 | ||
| 984 | Katherine Gillette-Cockerill | 46 | USA | 12:35.5 | 2:05.4 | ||
| 985 | Silu Mla | 33 | NED | 12:35.8 | 2:06.6 | ||
| 986 | Jingsong Qi | 55 | Wuhan | CHN | 12:36.7 | 2:11.0 | |
| 987 | Caleb Thor | 26 | Kuala Lumpur | MAS | 12:37.1 | 2:05.3 | |
| 988 | Jeff LaPoint | 57 | NY | USA | 12:37.2 | 2:03.8 | |
| 989 | Tom Ryan | 35 | USA | 12:37.6 | 2:04.8 | ||
| 990 | Alex Nonnemacher | 49 | USA | 12:38.3 | 2:04.1 | ||
| 991 | Chris Borghi | 54 | N Ft Myers, FL | USA | 12:38.4 | 2:03.9 | |
| 992 | Monika George | 57 | GER | 12:38.9 | 2:03.4 | ||
| 993 | Kevin Curry | 72 | Bridgewater, MA | USA | Bridgewater State College | 12:39.1 | 2:03.8 |
| 994 | Lucy Russell | 42 | GBR | 12:39.3 | 2:03.5 | ||
| 995 | Ali Gould | 52 | GBR | 12:39.6 | 2:04.0 | ||
| 996 | James Brenton | 60 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 12:40.8 | 2:04.0 |
| 997 | Carbon Yu | 38 | AB | CAN | 12:41.1 | 2:04.8 | |
| 998 | Ali Müller | 59 | Düsseldorf | GER | 12:41.6 | 2:04.2 | |
| 999 | Dawson Quick | 28 | USA | 12:42.6 | 2:04.4 | ||
| 1000 | Adérito Silva | 54 | Lisboa | POR | 12:43.1 | 2:04.5 |