Workout of the Day

« November 4, 2024 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Paul Page	61		USA		11:42.5	1:58.9
852	Richard Peel	39		GBR		11:42.6	2:00.0
853	Rebecca Hyatt	48		USA		11:42.7	1:59.1
854	Luke Saunders	34		GBR		11:43.4	1:59.2
855	Tom Goffinet	64	Melbourne, FL	USA	Space Coast Crew, Melbourne, FL, USA	11:44.2	1:59.4
856	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	11:44.9	1:59.1
857	Marcus Grijalva	47	El Paso, TX	USA		11:45.7	2:00.5
857	Enrico Radovini	19		ITA		11:45.7	2:00.3
859	Thomas von Burg	56	Möriken-Wildegg	SUI		11:45.8	2:02.9
860	Sean Cummiskey	55	Edmond, OK	USA		11:46.4	1:59.8
861	Aaron Petersen	46		USA		11:46.5	2:00.6
862	Joel Berry	55	Apopka, FL	USA		11:46.6	2:02.4
863	MICHAEL REEVES	52	GREENVILLE, SC	USA	Greenville Indoor Rowing	11:46.7	1:59.9
864	Richard Sampson	40	Hampshire	GBR		11:47.1	1:59.6
865	Michael Ketcham	78	Snoqualmie, WA	USA		11:47.2	1:59.8
866	Matthieu Devlin	34		USA		11:47.5	1:59.5
866	Jay Connelly	58		USA		11:47.5	1:59.7
868	Henry Jordan	41		USA		11:47.6	1:59.8
869	Patrick LeFevre	47		USA		11:47.7	1:59.8
870	Marissa Albright	48	Cincinnati, OH	USA		11:47.9	1:59.7
871	Ricardo Ceniceros	54	Coppell, TX	USA		11:48.4	2:00.3
872	daniel Richard	31		USA		11:49.1	2:01.9
873	Alexander Boellner	39		GER		11:49.2	2:00.0
874	LouisMat Bell	43		CAN		11:49.4	1:59.7
875	Jonathan Lewerenz	39		USA		11:51.0	1:59.6
876	Bartholomew Solazzo	64	Queens, NY	USA		11:51.2	1:59.7
877	Laurent Le Flohic	53		FRA		11:51.9	1:59.8
878	Ville Otranen	52		FIN		11:52.8	2:00.0
879	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	11:53.2	1:59.9
880	Jakob de Vries	46	Heino	NED		11:53.8	2:00.0
881	Pengjie Wang	16		CHN		11:54.0	2:01.0
882	David Pr	53	Sant Cugat del Valles	ESP	Remeros Forococheros	11:55.3	2:00.2
883	Neil Hawkins	53		HKG		11:55.4	2:00.8
884	Mark Gusmeroli	52		AUS		11:56.3	2:01.2
884	Trine Frederikke	41		DEN		11:56.3	2:01.3
886	Josip Musa	46		CRO		11:56.7	2:00.4
887	Mark Forman	52		GBR		11:56.8	2:00.1
888	Caleb Trantham	25		USA		11:57.4	2:15.9
889	Mike Maukstad	39	MN	USA		11:57.9	2:00.4
890	Jodi Wallace	47		CAN		11:58.4	2:00.2
891	sam park	46		KOR	RowingDang	11:58.6	2:00.7
892	Rob Judge	60	Bridgwater	GBR		11:59.1	2:01.0
893	Jean-Luc DELBECQUE	56		FRA		11:59.2	2:00.5
894	Thomas Muro	46		USA		12:00.5	2:00.7
895	James King	51		CAN		12:00.9	2:01.1
896	Mark Jenkins	56		GBR		12:01.0	2:00.2
897	Tomasz Wrona	42	Krokstadelva	NOR		12:01.6	2:00.7
898	James Koury	71	North Las Vegas, NV	USA	The Diamonds (Over Sixties Erging Group)	12:01.8	2:00.5
899	Thomas Cooke	61	CT	USA		12:02.1	2:00.4
900	Z Hop	53		USA		12:02.3	2:01.8