Workout of the Day
« November 2, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Bo Laybourn | 52 | Copenhagen | DEN | 4,387 | 1:53.9 | |
| 101 | Eric Kearney | 47 | Portland, OR | USA | 4,387 | 1:53.9 | |
| 103 | Frédéric Turmel | 35 | CAN | 4,385 | 1:54.0 | ||
| 103 | HENWOOD Philippe | 66 | FRA | The Diamonds (Over Sixties Erging Group) | 4,385 | 1:54.0 | |
| 105 | Ben Robinson | 53 | AUS | 4,380 | 1:54.1 | ||
| 105 | Michael Bosshard | 52 | Winchester, VA | USA | U.S. Navy Veteran | 4,380 | 1:54.1 |
| 107 | Mike Swinbank | 64 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 4,374 | 1:54.3 |
| 108 | Tom Steele | 39 | USA | 4,372 | 1:54.3 | ||
| 109 | Laurence Corlett | 45 | NZL | 4,368 | 1:54.4 | ||
| 110 | Ryan Martino | 46 | CO | USA | 4,366 | 1:54.5 | |
| 111 | Andrés Romero Martínez | 43 | ESP | 4,363 | 1:54.6 | ||
| 111 | Matt Segar | 34 | IN | USA | 4,363 | 1:54.6 | |
| 113 | Andrew Heyes | 44 | Rotherham | GBR | 4,362 | 1:54.6 | |
| 114 | Jake Fotu | 30 | USA | 4,360 | 1:54.6 | ||
| 115 | Matthew Siemsen | 35 | USA | 4,351 | 1:54.9 | ||
| 116 | Christopher Cheeseman | 65 | Crawley | GBR | The Diamonds (Over Sixties Erging Group) | 4,349 | 1:54.9 |
| 116 | Matthew Houlihan | 44 | Richmond | GBR | 4,349 | 1:54.9 | |
| 116 | Nuno Costa | 44 | RSA | Ravens Boat Club Victoria Lake, S Africa | 4,349 | 1:54.9 | |
| 119 | Darren Bowling | 46 | MI | USA | GARAGEATHLETE | 4,348 | 1:54.9 |
| 120 | Sean Workman | 34 | CAN | 4,347 | 1:55.0 | ||
| 121 | Julian Hine | 55 | Melbourne, VIC | AUS | 4,343 | 1:55.1 | |
| 121 | Adam Hart | 24 | GBR | 4,343 | 1:55.1 | ||
| 123 | Brian Riser | 37 | Fort Leavenworth, KS | USA | U.S. Army | 4,342 | 1:55.1 |
| 124 | Hugo Astacio | 32 | CAN | 4,340 | 1:55.2 | ||
| 125 | Boris TOPOL | 53 | Berlin | GER | 4,339 | 1:55.2 | |
| 126 | Pete Grosse | 44 | GBR | 4,338 | 1:55.2 | ||
| 127 | Jo Butterfill | 49 | GBR | British Army | 4,336 | 1:55.3 | |
| 127 | Matt Threadgold | 34 | GBR | 4,336 | 1:55.3 | ||
| 129 | Eric Anderson | 37 | USA | 4,335 | 1:55.3 | ||
| 129 | Alexandre Guet-McCreight | 33 | Toronto, ON | CAN | 4,335 | 1:55.3 | |
| 131 | Jay Keith | 58 | Fairport, NY | USA | 4,334 | 1:55.3 | |
| 131 | Richie Wong | 32 | GBR | 4,334 | 1:55.3 | ||
| 133 | Jonathan Lynch | 51 | USA | CrossFit Freedom | 4,333 | 1:55.3 | |
| 134 | Henning Wiehe | 53 | Frankfurt | GER | 4,332 | 1:55.4 | |
| 134 | Jakob Wegener | 33 | GER | 4,332 | 1:55.4 | ||
| 136 | Dante Volpe | 46 | Collegeville, PA | USA | 4,330 | 1:55.4 | |
| 137 | alun jones | 50 | GBR | 4,329 | 1:55.5 | ||
| 138 | Markus Jahn | 59 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 4,327 | 1:55.5 |
| 139 | Ned Flanders | 33 | GER | 4,326 | 1:55.5 | ||
| 140 | David Perez | 50 | ESP | 4,322 | 1:55.6 | ||
| 141 | David Robinson | 69 | GBR | The Diamonds (Over Sixties Erging Group) | 4,319 | 1:55.7 | |
| 142 | Alex Chaux | 55 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 4,317 | 1:55.8 |
| 143 | Jarrett Pierce | 42 | USA | 4,315 | 1:55.8 | ||
| 144 | Matthew Dilligan | 50 | USA | 4,312 | 1:55.9 | ||
| 145 | Noel O'Neill | 45 | IRL | 4,308 | 1:56.0 | ||
| 145 | Kris Aiken | 46 | CAN | 4,308 | 1:56.0 | ||
| 147 | Todd Moore | 51 | USA | 4,306 | 1:56.1 | ||
| 147 | Denis Soares Franco | 49 | BRA | 4,306 | 1:56.1 | ||
| 149 | Marko Kuzmanović | 32 | FIN | 4,303 | 1:56.1 | ||
| 149 | Sjoerd Lagarde | 37 | NED | 4,303 | 1:56.1 |