Workout of the Day

« November 2, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Christopher Keyser	37		USA		4,113	2:01.5
302	Tim Greenwell	69	VIC	AUS		4,109	2:01.6
302	ignacio vissani	40		ARG		4,109	2:01.6
302	Brian Aebly	52		USA		4,109	2:01.6
302	Robin Marth	44		USA		4,109	2:01.6
306	Steve Nelson	55		AUS		4,108	2:01.7
307	Christophe GIROUSSE	56	MANTES LA JOLIE	FRA		4,106	2:01.7
308	Jon Rice	49	St. Johnsbury, VT	USA	University of New Hampshire	4,105	2:01.8
309	Martin Panitz	38		GER		4,103	2:01.8
310	Nicholas Shaw	49	Wirral	GBR		4,100	2:01.9
310	James Timmerman	56	Sparks, MD	USA		4,100	2:01.9
312	Mark James	56	Kew Gardens, NY	USA		4,095	2:02.1
313	Carla Escartin	34		ESP		4,092	2:02.1
313	G Dahms	61		USA	The Diamonds (Over Sixties Erging Group)	4,092	2:02.1
315	Dariusz Kaźmierczak	46	Chojnice	POL	ROW&SKI CREW	4,090	2:02.2
315	Tóth György	51	Esztergom	HUN		4,090	2:02.2
317	David Bevan	57	Sevenoaks	GBR		4,088	2:02.3
318	Jenny Marcum	22	VA	USA		4,087	2:02.3
319	Alan Raynsford	51		GBR		4,086	2:02.3
320	Camilla Stewart	49	Telford	GBR	Gym Mostyn	4,085	2:02.3
320	darrin Randall	56	skegby Nottinghamshire	GBR		4,085	2:02.3
320	Ronald Estuardo Salazar Porres	35		GUA		4,085	2:02.3
323	Carsten Mack	53	Jüchen	GER		4,084	2:02.4
324	George Lipscomb	72	Vero Beach, FL	USA	Vero Beach Rowing	4,082	2:02.4
325	Tim Schnug	35		GER		4,080	2:02.5
326	Søren Niedziella	52		DEN		4,079	2:02.5
327	Erik Lacasse	54		CAN		4,077	2:02.6
328	Paul Lacher	58		GER		4,073	2:02.7
329	Micheal Zepeda	25		USA		4,071	2:02.8
329	J.R. Tarabocchia	43	Portland, OR	USA		4,071	2:02.8
331	Mark Curley	70		USA		4,068	2:02.9
331	Nicola Aporti	46		ITA		4,068	2:02.9
333	Jared Bowden	41	Austin, TX	USA		4,067	2:02.9
334	Tim Gilbert	55	Lisarow, NSW	AUS		4,066	2:02.9
334	Matthew Randall	47		USA	US Army	4,066	2:02.9
336	Alex McEnery	32		USA		4,065	2:03.0
337	Myoungseok Park	49		KOR		4,064	2:03.0
337	Milo Schulz	55		GER		4,064	2:03.0
339	Aart van Kranenburg	56	Perth	AUS		4,063	2:03.0
340	Matt Thomas	38		NZL		4,062	2:03.0
340	Mark Chandler	63	NYC, NY	USA		4,062	2:03.0
342	dl cai	47	chengdu	CHN	China Indoor Rowers	4,058	2:03.2
343	Andrew Oleszkowicz	44		USA		4,057	2:03.2
343	Nathan Feil	30		USA		4,057	2:03.2
345	Rafael Ferreira	55		POR		4,056	2:03.2
346	Shane Forsyth	52		AUS		4,055	2:03.3
346	Chris Broadbent	50	Newark	GBR		4,055	2:03.3
348	Sheldon Williams	47	Johnson Creek , WI	USA		4,054	2:03.3
349	Jean-Luc Lemire	56	Rio de Janeiro	BRA		4,052	2:03.3
350	Gareth Yates	53	Sydney, NSW	AUS		4,050	2:03.4