Workout of the Day

« October 28, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Greg Anderson	67	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	3,950	2:12.9
952	Richard Hemingway	-		USA		3,949	2:12.9
953	Stephen McKay	57	VIC	AUS		3,948	2:12.9
953	Connor Malatesta	30		USA		3,948	2:12.9
953	Andrew K	35		USA		3,948	2:12.9
953	Anthony Gaidanowicz	53		USA		3,948	2:12.9
957	Jeff Craig	51		USA		3,946	2:13.0
957	Annmarie Moore	36		USA		3,946	2:13.0
959	Jeff Petro	60	OH	USA	The Diamonds (Over Sixties Erging Group)	3,945	2:13.0
960	Sean Sargeant	56		USA		3,943	2:13.1
961	P K	35		IND		3,940	2:13.2
962	Jacob Lee	42		KOR		3,937	2:13.3
963	Friederike Vetter	35		GER		3,936	2:13.3
963	Steve Ausmeier	34		GER		3,936	2:13.3
965	Jackie Pova	49		USA		3,934	2:13.4
966	Jess N	48		CAN		3,933	2:13.4
966	Ray Chiu	23		CAN		3,933	2:13.4
968	Ann DeBrouwer	64	Orillia, ON	CAN	Orillia Rowing Club	3,931	2:13.5
969	Nik Jones	56	Nottingham	GBR		3,930	2:13.5
969	Mark Horton	51		GBR		3,930	2:13.5
969	Vladimir Melnik	56	Wilmington, DE	USA		3,930	2:13.5
969	Mark Hefford	63		GBR		3,930	2:13.5
969	Eric Carter	47		USA		3,930	2:13.5
974	Ben Evans	34		GBR		3,929	2:13.6
975	Jason Sargent	51	Meredith, NH	USA		3,928	2:13.6
975	Tommy Kreer	40		GER		3,928	2:13.6
977	Andreas Dreher	59		GER		3,925	2:13.7
978	Dmitry CHETVERIKOV	57	Nizhniy Novgorod	AIN		3,924	2:13.7
978	Espen Sellevold	55		NOR		3,924	2:13.7
978	Amanda Lopez	37	San Antonio , TX	USA		3,924	2:13.7
981	Christel Davis	43	Sioux Falls, SD	USA	SISU FIT	3,923	2:13.8
981	Russell Smith	46	Derby	GBR		3,923	2:13.8
983	Wayne Bailey	64		AUS		3,922	2:13.8
983	Zachary Geron	25		USA	Comal County Sheriff's Office	3,922	2:13.8
985	Madeline Dougherty	-		USA		3,920	2:13.9
986	Dejan Acev	42		GER		3,919	2:13.9
986	Leo Robinson	14		USA		3,919	2:13.9
986	Molly Savage	39	WI	USA	Marquette University	3,919	2:13.9
989	Ali Chaudhry	58		HKG		3,918	2:13.9
989	John Compton	41		USA		3,918	2:13.9
991	Mark Taylor	62		GBR		3,917	2:14.0
991	Kristin S	52	San Diego, CA	USA		3,917	2:14.0
993	Bennie Wessels	49	Deventer	NED		3,916	2:14.0
994	Jurgita de Boer	42		GER		3,915	2:14.0
995	Qiyang HE	47		AUS		3,914	2:14.1
995	Peter Trabs	40		GER		3,914	2:14.1
997	Carrie Votta	63		USA	Lake Lanier Rowing Club	3,913	2:14.1
998	Christian Hands	46		CAN		3,910	2:14.2
998	Cory Obermeyer	24		USA		3,910	2:14.2
1000	Michaela Milch	51		GER		3,909	2:14.3