Workout of the Day
« October 28, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | M. Goltz | 40 | GER | 4,033 | 2:10.1 | ||
| 850 | Mark Vermeer | 57 | Hamilton, ON | CAN | 4,033 | 2:10.1 | |
| 853 | Furkan Ibragus | 37 | BEL | 4,032 | 2:10.2 | ||
| 853 | Sheri Sinemus | 58 | Derry, PA | USA | 4,032 | 2:10.2 | |
| 855 | Nicholas Enos | 24 | USA | 4,030 | 2:10.2 | ||
| 855 | John Eastman | 82 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,030 | 2:10.2 |
| 857 | Mark Marshall | 59 | GBR | 4,029 | 2:10.3 | ||
| 857 | Joshua Bush | 52 | USA | 4,029 | 2:10.3 | ||
| 859 | Lars Holmström | 55 | Köping | SWE | 4,028 | 2:10.3 | |
| 860 | John Wherry | 73 | Albemarle, VA | USA | Cheap Bastards Club | 4,027 | 2:10.3 |
| 861 | Karen Spencer | 51 | GBR | 4,025 | 2:10.4 | ||
| 861 | Sebastian Steverding | 39 | Dingden | GER | 4,025 | 2:10.4 | |
| 861 | Bellamy Pailthorp | 56 | USA | 4,025 | 2:10.4 | ||
| 861 | Xena Röverr | - | Portland, OR | USA | 4,025 | 2:10.4 | |
| 865 | Toni Muff | 60 | SUI | The Diamonds (Over Sixties Erging Group) | 4,023 | 2:10.4 | |
| 865 | Vincent Kurland | 34 | Chico, CA | USA | 4,023 | 2:10.4 | |
| 867 | Sid Ives | 42 | Chelmsford | GBR | 4,022 | 2:10.5 | |
| 867 | Miranda Dendekker | 29 | CAN | 4,022 | 2:10.5 | ||
| 867 | Gosia Nongrata | 44 | POL | 4,022 | 2:10.5 | ||
| 870 | David Whatmore | 64 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 4,021 | 2:10.5 |
| 870 | James Steiger | 80 | Maple Ridge, BC | CAN | RowPro Rowers | 4,021 | 2:10.5 |
| 870 | Jeff Shanahan | 66 | USA | The Diamonds (Over Sixties Erging Group) | 4,021 | 2:10.5 | |
| 873 | Keanu Lee | 32 | CAN | 4,020 | 2:10.5 | ||
| 874 | Francesco Zazzali | 29 | ITA | 4,018 | 2:10.6 | ||
| 874 | Oliver Kämmerer | 36 | GER | 4,018 | 2:10.6 | ||
| 876 | Mira Baldwin | 35 | NC | USA | 4,017 | 2:10.6 | |
| 877 | Ray D’Ambrosio | 60 | USA | 4,016 | 2:10.7 | ||
| 878 | Christopher Enderton | 50 | Madison, AL | USA | U.S. Army Retired | 4,013 | 2:10.8 |
| 879 | Sander D | - | NED | 4,012 | 2:10.8 | ||
| 880 | Sabine Treichel | 41 | GER | 4,011 | 2:10.8 | ||
| 881 | Isobel Allan | 55 | ESP | 4,010 | 2:10.9 | ||
| 881 | Gregorio Doleatto | 18 | ITA | 4,010 | 2:10.9 | ||
| 883 | Jonathan Hampton | 33 | USA | 4,009 | 2:10.9 | ||
| 884 | Florian Troubat | 37 | Biarritz | FRA | 4,007 | 2:11.0 | |
| 884 | Monika George | 57 | GER | 4,007 | 2:11.0 | ||
| 886 | Alex Salter | 33 | Horsham | GBR | 4,006 | 2:11.0 | |
| 886 | Augustin Sellemond | 60 | ITA | 4,006 | 2:11.0 | ||
| 888 | Andre Meyer | 35 | GER | 4,005 | 2:11.0 | ||
| 889 | Douglas Helton | 51 | USA | 4,004 | 2:11.1 | ||
| 890 | gemma eastley | 45 | TAS | AUS | 4,003 | 2:11.1 | |
| 891 | Neil Hawkins | 53 | HKG | 4,001 | 2:11.2 | ||
| 891 | francesco resmini | 42 | Milano | ITA | 4,001 | 2:11.2 | |
| 893 | Matthew Carrell | 39 | San Antonio, TX | USA | reddit /r/ rowing | 4,000 | 2:11.2 |
| 893 | Liam Coffey | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 4,000 | 2:11.2 |
| 895 | Daniel Shapiro | 36 | USA | 3,998 | 2:11.3 | ||
| 896 | Phil Hodge | 63 | Newton Abbot | GBR | Royal Navy Veterans | 3,996 | 2:11.3 |
| 897 | R Mckinley | 40 | AUS | 3,994 | 2:11.4 | ||
| 898 | Jobana Arroyo | 46 | Castro Urdiales | ESP | 3,993 | 2:11.4 | |
| 898 | Marieke Spannenberg | 59 | NED | 3,993 | 2:11.4 | ||
| 898 | Kayla Lindros | 31 | USA | 3,993 | 2:11.4 |