Workout of the Day

« October 28, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	M. Goltz	40		GER		4,033	2:10.1
850	Mark Vermeer	57	Hamilton, ON	CAN		4,033	2:10.1
853	Furkan Ibragus	37		BEL		4,032	2:10.2
853	Sheri Sinemus	58	Derry, PA	USA		4,032	2:10.2
855	Nicholas Enos	24		USA		4,030	2:10.2
855	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,030	2:10.2
857	Mark Marshall	59		GBR		4,029	2:10.3
857	Joshua Bush	52		USA		4,029	2:10.3
859	Lars Holmström	55	Köping	SWE		4,028	2:10.3
860	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	4,027	2:10.3
861	Karen Spencer	51		GBR		4,025	2:10.4
861	Sebastian Steverding	39	Dingden	GER		4,025	2:10.4
861	Bellamy Pailthorp	56		USA		4,025	2:10.4
861	Xena Röverr	-	Portland, OR	USA		4,025	2:10.4
865	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	4,023	2:10.4
865	Vincent Kurland	34	Chico, CA	USA		4,023	2:10.4
867	Sid Ives	42	Chelmsford	GBR		4,022	2:10.5
867	Miranda Dendekker	29		CAN		4,022	2:10.5
867	Gosia Nongrata	44		POL		4,022	2:10.5
870	David Whatmore	64	Poole	GBR	The Diamonds (Over Sixties Erging Group)	4,021	2:10.5
870	James Steiger	80	Maple Ridge, BC	CAN	RowPro Rowers	4,021	2:10.5
870	Jeff Shanahan	66		USA	The Diamonds (Over Sixties Erging Group)	4,021	2:10.5
873	Keanu Lee	32		CAN		4,020	2:10.5
874	Francesco Zazzali	29		ITA		4,018	2:10.6
874	Oliver Kämmerer	36		GER		4,018	2:10.6
876	Mira Baldwin	35	NC	USA		4,017	2:10.6
877	Ray D’Ambrosio	60		USA		4,016	2:10.7
878	Christopher Enderton	50	Madison, AL	USA	U.S. Army Retired	4,013	2:10.8
879	Sander D	-		NED		4,012	2:10.8
880	Sabine Treichel	41		GER		4,011	2:10.8
881	Isobel Allan	55		ESP		4,010	2:10.9
881	Gregorio Doleatto	18		ITA		4,010	2:10.9
883	Jonathan Hampton	33		USA		4,009	2:10.9
884	Florian Troubat	37	Biarritz	FRA		4,007	2:11.0
884	Monika George	57		GER		4,007	2:11.0
886	Alex Salter	33	Horsham	GBR		4,006	2:11.0
886	Augustin Sellemond	60		ITA		4,006	2:11.0
888	Andre Meyer	35		GER		4,005	2:11.0
889	Douglas Helton	51		USA		4,004	2:11.1
890	gemma eastley	45	TAS	AUS		4,003	2:11.1
891	Neil Hawkins	53		HKG		4,001	2:11.2
891	francesco resmini	42	Milano	ITA		4,001	2:11.2
893	Matthew Carrell	39	San Antonio, TX	USA	reddit /r/ rowing	4,000	2:11.2
893	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	4,000	2:11.2
895	Daniel Shapiro	36		USA		3,998	2:11.3
896	Phil Hodge	63	Newton Abbot	GBR	Royal Navy Veterans	3,996	2:11.3
897	R Mckinley	40		AUS		3,994	2:11.4
898	Jobana Arroyo	46	Castro Urdiales	ESP		3,993	2:11.4
898	Marieke Spannenberg	59		NED		3,993	2:11.4
898	Kayla Lindros	31		USA		3,993	2:11.4