Workout of the Day

« October 28, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Craig Turlington	44	Sauk Rapids, MN	USA		3,992	2:11.5
901	Larry Hines	64	Littleton, CO	USA		3,992	2:11.5
903	Nick Pierce	36		USA		3,990	2:11.5
904	Thomas Muro	46		USA		3,989	2:11.6
904	Jen Taylor	45		USA		3,989	2:11.6
906	Chan Bong Jeung	39		KOR		3,984	2:11.7
906	Fernando Calvo Velilla	61	Colmenar Viejo, Madrid	ESP		3,984	2:11.7
908	Steve Robertson	51		CAN	Island Lake Rowing Club	3,983	2:11.8
909	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	3,982	2:11.8
910	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,980	2:11.9
910	Jason Otto	42	NC	USA	University at Buffalo	3,980	2:11.9
912	Kath Logan	54		AUS		3,979	2:11.9
912	Dennis Jennings	71	Seven Hills, OH	USA		3,979	2:11.9
912	Branislav Kašćel	39		BIH		3,979	2:11.9
915	Spencer Pearson	46		GBR		3,976	2:12.0
915	Angelo Cioffi	45	NJ	USA		3,976	2:12.0
917	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	3,973	2:12.1
918	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	3,970	2:12.2
919	Samantha Haacke	50		RSA	GERMAN Rowers and FRIENDS United	3,969	2:12.2
919	Katharina Henggeler	67	Mels	SUI		3,969	2:12.2
919	Chad Zimmerman	51	Villa Park, CA	USA		3,969	2:12.2
922	Gordon Mudge	68	Wiltshire	GBR	Forum Flyers	3,968	2:12.3
922	Ken Kettel	56		USA		3,968	2:12.3
924	Michael Schoen	53	Tiburon, CA	USA		3,967	2:12.3
925	Pete S	44		USA		3,966	2:12.3
926	Clemence Dartey	53	SAN DIEGO, CA	USA		3,965	2:12.4
927	Star Troll	43		FRA		3,964	2:12.4
928	Ernst Egli	72		SUI		3,963	2:12.4
928	Ib Rasmussen	51		DEN		3,963	2:12.4
930	Clayton Story	42		USA		3,962	2:12.5
931	Scott Phillips	39		GBR		3,960	2:12.5
931	Chris Hanners	47		USA		3,960	2:12.5
931	ዮሴፍ ተስፋዬ	46	Bahir Dar	ETH		3,960	2:12.5
934	Shay Abbott	25		USA		3,959	2:12.6
934	Tony Hong	34		USA		3,959	2:12.6
934	Geoff Storey	57		GBR		3,959	2:12.6
937	해성 정	37		KOR		3,958	2:12.6
937	randall lisy	48		USA		3,958	2:12.6
937	Palmer Wilkinson	25		USA		3,958	2:12.6
940	Jukka Polso	63	Kokkola	FIN		3,957	2:12.6
941	Dawson Quick	28		USA		3,956	2:12.7
942	Paulus Grobler	18		AUS		3,955	2:12.7
942	Jefferson Davis	47	Visalia , CA	USA		3,955	2:12.7
942	Daniel Van de Mark	42		USA		3,955	2:12.7
945	W Smith	58		AUS		3,954	2:12.7
945	Tim Peters	59	Red Deer, AB	CAN		3,954	2:12.7
945	Bob Perry	62	WALTHAM, MA	USA		3,954	2:12.7
948	Emanuel Weintraub	58		USA		3,953	2:12.8
949	Sian Hamer	63		GBR		3,952	2:12.8
950	Michael Küpper	55		GER		3,951	2:12.8