Workout of the Day

« October 28, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	jay zhu	37		CHN		3,857	2:16.1
1050	Lindsay B	48	AB	CAN	Team Canada	3,857	2:16.1
1053	Holly S	46		AUS		3,856	2:16.1
1053	Jeffrey Woulfin	45	Dripping Springs, TX	USA		3,856	2:16.1
1055	Chris Torres	55		USA		3,854	2:16.2
1055	Nikoletta Tatar	38		HUN		3,854	2:16.2
1057	Jason Niehoff	43		USA		3,851	2:16.3
1058	Rachel Bennett	37		IRL		3,848	2:16.4
1059	Hans Pesch	55		GER		3,843	2:16.6
1059	Alan Kajikawa	35		USA		3,843	2:16.6
1061	Keith Evans	65	Blue Mountains, ON	CAN		3,842	2:16.6
1062	Johann Forsthofer	66	Leiben	AUT		3,841	2:16.6
1063	Isabella Chiappino	68	Torino	ITA	Società Canottieri Armida	3,839	2:16.7
1063	Terry Abbott	54		GBR		3,839	2:16.7
1063	James Blake	36		CAN		3,839	2:16.7
1066	Kaela Inwood	37		AUS		3,837	2:16.8
1067	Chris Williams	54	Dunkirk, MD	USA		3,835	2:16.8
1068	Stuart Cunniffe	60	York	GBR		3,834	2:16.9
1069	Andrew Kirkpatrick	41		USA		3,833	2:16.9
1070	Renee LaJoie	40		CAN		3,832	2:17.0
1071	Heather Campbell	37		GBR		3,830	2:17.0
1071	Terrance Mulenburg	55	Duluth , MN	USA		3,830	2:17.0
1073	Cameron Valent	20		USA		3,827	2:17.1
1074	Adonis Nikolaou	34		GRE		3,826	2:17.2
1074	Kat Abshier	42		USA		3,826	2:17.2
1074	Melissa Alexander	60	North Pole, AK	USA	Street Parking	3,826	2:17.2
1077	Randy Brown	61		USA		3,825	2:17.2
1078	Sarah F	43		USA		3,823	2:17.3
1079	Kirsten Campbell Beach	52		CAN		3,822	2:17.3
1079	Brian Nhan	39		CAN		3,822	2:17.3
1081	Rob Oprins	32		BEL		3,820	2:17.4
1081	Anne HAYES	61		GBR		3,820	2:17.4
1083	Peter Townley	60		AUS		3,816	2:17.5
1083	Terri Webb	55		USA		3,816	2:17.5
1085	Silke Staff	47		GER		3,815	2:17.6
1085	Jessica Browning	36		USA		3,815	2:17.6
1085	David Sosa Palomo	53	Gurnee, IL	USA		3,815	2:17.6
1088	Amanda Barker	57	Swindon	GBR	Red Line Rowers	3,811	2:17.7
1089	John Cotterill	69	Sydney, NSW	AUS		3,810	2:17.7
1090	T H	50		GER		3,808	2:17.8
1090	Trevor Miles	36	Summerville, SC	USA		3,808	2:17.8
1092	Hessam Khodabakhsh	43		CAN		3,805	2:17.9
1093	David Enochs	75	Manteo, NC	USA		3,804	2:18.0
1093	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	3,804	2:18.0
1093	HEATHER GILMOUR	38		USA		3,804	2:18.0
1096	Sav rio	43		ITA		3,800	2:18.1
1096	Julie Hopkins	64		GBR		3,800	2:18.1
1096	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	3,800	2:18.1
1099	satish bawa	58		USA		3,799	2:18.1
1100	Rufus Beamon	53		USA		3,798	2:18.2