Workout of the Day
« October 23, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Carl Van Zyl | 39 | RSA | 3,137 | 1:54.7 | ||
| 552 | Patrick Battoe | 44 | USA | 3,135 | 1:54.8 | ||
| 553 | Richard Chappell | 41 | USA | U.S. Navy | 3,133 | 1:54.9 | |
| 553 | Marcus Benton | 32 | USA | 3,133 | 1:54.9 | ||
| 553 | Matt Gates | 57 | Norwich | GBR | 3,133 | 1:54.9 | |
| 553 | Brian Winget | 40 | Oak Island, NC | USA | 3,133 | 1:54.9 | |
| 557 | ignacio vissani | 40 | ARG | 3,132 | 1:54.9 | ||
| 557 | Wim VH | - | BEL | 3,132 | 1:54.9 | ||
| 559 | Kelly Hill | 47 | GBR | 3,131 | 1:54.9 | ||
| 559 | J T | 40 | CAN | 3,131 | 1:54.9 | ||
| 559 | Griddick Smith | 60 | USA | 3,131 | 1:54.9 | ||
| 559 | Joey Campbell | 38 | AUS | 3,131 | 1:54.9 | ||
| 559 | J.R. Tarabocchia | 43 | Portland, OR | USA | 3,131 | 1:54.9 | |
| 564 | Don Whyte | 65 | Marlow | FRA | 3,130 | 1:55.0 | |
| 564 | John Teeple | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,130 | 1:55.0 | |
| 564 | Joe Atwell | 35 | USA | 3,130 | 1:55.0 | ||
| 564 | Nico Basson | 44 | MB | CAN | 3,130 | 1:55.0 | |
| 564 | Travis Green | 36 | CAN | 3,130 | 1:55.0 | ||
| 569 | Matthew Biggar | 48 | Ajax, ON | CAN | 3,129 | 1:55.0 | |
| 570 | Andrew Duffy | 45 | GBR | 3,128 | 1:55.0 | ||
| 570 | Caleb Parker | 33 | USA | 3,128 | 1:55.0 | ||
| 572 | Jens Karlmark | 45 | SWE | 3,127 | 1:55.1 | ||
| 572 | Waldemar von Lieres | 45 | NAM | 3,127 | 1:55.1 | ||
| 574 | Edwin Er | 41 | SGP | 3,126 | 1:55.1 | ||
| 574 | Mike Grimes | 62 | CAN | 3,126 | 1:55.1 | ||
| 576 | Adam Hanks | 40 | USA | 3,125 | 1:55.2 | ||
| 576 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 3,125 | 1:55.2 |
| 578 | John Mesko | 58 | Kissimmee, FL | USA | 3,124 | 1:55.2 | |
| 578 | Garst Reese | 54 | USA | 3,124 | 1:55.2 | ||
| 580 | Eric Y | 36 | AUS | 3,122 | 1:55.3 | ||
| 580 | Sinéad Fitzgerald | 41 | IRL | 3,122 | 1:55.3 | ||
| 582 | Geoff Kienzle | 38 | USA | 3,121 | 1:55.3 | ||
| 582 | Cortland Marix | 45 | USA | 3,121 | 1:55.3 | ||
| 584 | Charles Whitehouse | 52 | GBR | 3,120 | 1:55.3 | ||
| 584 | Natalie Anderson | 38 | NJ | USA | 3,120 | 1:55.3 | |
| 586 | Ryan Bostic | 37 | Manassas | USA | 3,119 | 1:55.4 | |
| 587 | Mike Cassidy | 77 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,118 | 1:55.4 |
| 588 | Stephen "Steve" Herold | 54 | Zurich | SUI | 3,117 | 1:55.4 | |
| 589 | Keith Wilhite | 54 | Wauke, IA | USA | 3,116 | 1:55.5 | |
| 589 | jason peterson | 56 | IL | USA | 3,116 | 1:55.5 | |
| 591 | Michael Lucas | 49 | AUS | 3,115 | 1:55.5 | ||
| 591 | Wouter Vanderzwalmen | 20 | BEL | 3,115 | 1:55.5 | ||
| 591 | Matthew Matack | 39 | USA | US Military Endurance Sports | 3,115 | 1:55.5 | |
| 591 | Josh Ajima | 52 | VA | USA | 3,115 | 1:55.5 | |
| 595 | Aurelien Caliez | 42 | FRA | 3,113 | 1:55.6 | ||
| 595 | Nick Marsh | 48 | GBR | 3,113 | 1:55.6 | ||
| 595 | Matthew Graham | 42 | USA | 3,113 | 1:55.6 | ||
| 598 | Nicolle Kelly | 54 | AUS | 3,112 | 1:55.6 | ||
| 599 | Max Spadafora | 51 | ITA | 3,111 | 1:55.7 | ||
| 600 | Brent Thomas | 44 | Champlin, MN | USA | 3,109 | 1:55.7 |